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BlackDawn's Fitness Profilefrom Omaha, Nebraska 
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BlackDawn's Latest Activity
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about 1 year ago
BlackDawn is no longer one of bdetweiler's Motivators.
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about 1 year ago
BlackDawn is no longer one of Brie027's Motivators.
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about 1 year ago
BlackDawn is no longer one of d4m1an's Motivators.
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about 1 year ago
BlackDawn is no longer one of mherauf's Motivators.
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about 1 year ago
BlackDawn is no longer one of Sankyu's Motivators.
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about 1 year ago
BlackDawn is no longer one of GymRat_Murphy's Motivators.
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about 1 year ago
BlackDawn is no longer one of decemberfall's Motivators.
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about 1 year ago
BlackDawn is no longer one of lex006's Motivators.
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over 3 years ago
BlackDawn left the Rock Hard Challenge Month 1 (Muscle and Fitness 2008) workout program.
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over 3 years ago
BlackDawn joined the Rock Hard Challenge Month 1 (Muscle and Fitness 2008) workout program.
Motivators
BlackDawn doesn't have any Motivators
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BlackDawn's Journal
Title...
im back where ru mate?
Posted over 2 years ago by GymRat_Murphy
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That hammie and hip flexor thing sounds rather eye watering. I did that myself 4 years ago when I went back to kung-fu the first time. I have sympathy pains for you!
Posted over 3 years ago by d4m1an
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im back up to 240 lol so ya nearly caught me
Posted over 3 years ago by GymRat_Murphy
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Hi mate how ru? how is everything? iv been sick for ages and also ate bad still not better but eating right and trying to ease my way back to workouts where are ya?? lol
Posted over 3 years ago by GymRat_Murphy
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I normally would, but i'm only .2 of a pound away from 20 lbs
Posted over 3 years ago by decemberfall