Blades' Fitness Profile

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Blades' Latest Activity

over 3 years ago Blades burned 198 Calories yesterday!
over 3 years ago Blades added a new comment to the Mass Building Program program:
Sets - Should you complete all reps of a certain excercise before moving to the next excercise, or should you do one set up each before going to the 2nd set?
over 3 years ago Blades did the 12 Week Plan - Weights Day 2 of 3 - 1st Quarter workout.
over 3 years ago Blades burned 175 Calories yesterday!
over 3 years ago Blades did the 12 Week Plan - Weights Day 1 of 3 - 1st Quarter workout.
over 3 years ago Blades did the 12 Week Plan - Cardio Workout - Choose just one of these exercises workout.
over 3 years ago Blades joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.

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