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blbraner's Fitness Profilefrom Burnsville, Minnesota (LA Fitness) 
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blbraner's Latest Activity
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about 1 year ago
blbraner is no longer one of Bogleg's Motivators.
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over 2 years ago
blbraner is no longer one of michel_v's Motivators.
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over 2 years ago
blbraner is no longer one of Turelie's Motivators.
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over 2 years ago
blbraner added a personal journal entry.
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over 3 years ago
blbraner is no longer one of CountDrakeula's Motivators.
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over 3 years ago
blbraner did his Legs workout.
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over 3 years ago
blbraner did his Westside barbell Dynamic upper workout.
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over 3 years ago
blbraner did his Westside barbell Dynamic upper workout.
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over 3 years ago
blbraner posted to the Most Weight Lifted in July by mikey-86 topic.
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over 3 years ago
blbraner added a personal journal entry.
About Me
I am working on getting all around healthier, I started working out again about 3 months ago. I have really let myself go since my "prime" in high school. I first started out just wanting to get my power lifting back. Now that that feat is well on its way I have started working on losing weight and so far that is going well. Best of luck to everyone.
Stats
Sex: Male
Age: 26
Weight: 297 lbs
Height: 5ft 8in (173 cm)
Goals
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Body Weight (I want to decrease by 27 lbs) |
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Waist Size (I want to decrease my Waist Size) |
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Arm Size (I want to increase by 0.5 in) |
Motivators
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from mundelein, Illinois |
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from Aomori, Japan |
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from Jacksonville, North Carolina |
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from United Kingdom |
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from Port Elizabeth, Eastern Cape |
Challenges
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blbraner's Journal
wow
wow i have not been on here forever congrats to Doo for the 5-3-1 workout what a great workout
Posted over 2 years ago by blbraner
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wow well done on ur record mate! great job!
Posted over 3 years ago by GymRat_Murphy
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yep I do that as well get the shoulders and more tricep work in as well.
Posted over 3 years ago by blbraner
Bench Not Going Up...How About Overhead Press?
I read a new article on t-nation about overhead pressing. It makes you think whether you should focus more on that rather than bench.
Posted over 3 years ago by Doo
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Your welcome mate and soz iv been quiet im not online as much now ye progress pics will be cool hope ya can tel la huge difference =] if not ya will tone up more and look better each time =]
Posted over 3 years ago by GymRat_Murphy