bluebent's Fitness Profile

bluebent's Journal

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  a new start

  Well, it's now Spring and I'm still fat. Got to do something about it. My new goal is to lose 20lbs by Sept 1st.

  Posted over 3 years ago by bluebent

  
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  staying on track

  It's so hard for me to stay motivated. I am trying not to beat myself up about it though because that only makes things worse. I did take the doggies for a walk today and do a yoga video. I felt great after doing yoga - very centered and mentally strong. I know I need to be more consistent with exercise to see any real results.

  Posted over 3 years ago by bluebent

  
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  Haven't weighed myself yet...

  Had a great workout yesterday (treadmill and weights) and thought I would repeat it today but didn't. I need to do it in the a.m. during Molly's nap or else I just won't do it... Feel good today though. I'm going to wait another week before weighing myself as I know I haven't lost any weight and I don't want to feel discouraged and risk the desire to binge eat. I fight that urge hard enough as it is... Skates... gotta get me a pair too. I used to love skating but haven't been on a pair for 12 years. Hard to believe!

  Posted over 3 years ago by bluebent

  
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  Should not have weighed myself...

  I wasn't going to weigh myself for another week but... I did. It's so discouraging. Of course, it's too early to see progress and I should just be proud that I've upped the exercise. I will NOT weigh myself for another two weeks. I'm sure there will be some little change by then!

  Posted over 3 years ago by bluebent

  
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  Think less and do more

  I read a quote somewhere today that said to stop thinking about exercising and just do it. Makes sense! The more I think about exercising sometimes the less likely I am to do it as I "think" myself out of doing it. Had a good workout today - treadmill, chest, back and abs. I'm looking forward to doing my kickboxing video tomorrow!

  Posted over 3 years ago by bluebent