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bmtrnavsky's Fitness Profilefrom Arlington, Washington (Marrysville YMCA) "Get'r done!" 
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bmtrnavsky's Latest Activity
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about 1 month ago
bmtrnavsky is no longer one of chaka42's Motivators.
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over 2 years ago
bmtrnavsky posted to the garlic, green tea extract, lipoic acid and policosanol topic.
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over 2 years ago
bmtrnavsky added EA Active 2 to his favorite exercises.
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over 2 years ago
bmtrnavsky joined the The 4-Hour Body group.
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over 3 years ago
bmtrnavsky is no longer one of First90x's Motivators.
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over 3 years ago
bmtrnavsky is no longer one of PamelaH's Motivators.
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over 3 years ago
bmtrnavsky is now one of First90x's Motivators.
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over 3 years ago
bmtrnavsky added a personal journal entry.
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over 3 years ago
bmtrnavsky burned 429 Calories!
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over 3 years ago
bmtrnavsky joined the Burn 25K Cals challenge.
Motivators
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from Lincoln, Nebraska |
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from Sydney, New South Wales |
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from Mulhouse, Alsace |
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from New York , New York |
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from Glen Allen, Virginia |
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bmtrnavsky's Journal
Where's My Buddy At?
I haven't heard from you! Get your butt back on here and motivate me! I miss seeing you in my journal each day! So you better hurry up and get back on here before I have to come hunt you down lol! Just kidding, but I am getting worried about you! So hopefully you are ok, I know you were sick there for a little bit, so I hope that you are alright! So as soon as you get back you better come tell me what happened to my little gym buddy, cause it isn't right without you on here! Have a blessed day and come back soon!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Posted over 3 years ago by Grits
Hey Mister!
Whatcha doing? I saw the little infomercial on that p90x and that looks like a great workout routine! It looks fun and very motivating as well as hard at the same time! I think I might invest in it! Unless you can save them on Windows Media Player on the computer and send them to me online ;) It is up to you though you don't have to, it would be nice though huh. Well I was checking in to see if you were feeling any better. I hope you are! Talk to you soon! Stay sweet and GIT'R DONE!!!!!!! =0)
Posted over 3 years ago by Grits
GET WELL SOON!
So I see that airborne didn't work after all! I am sorry you were sick! That really takes a damper on your workouts, I am glad to see you might be doing a little better to start over this week! This weather is crazy! One day it is calling for snow here, and then the next day it will be sunshine! Crazy! Well! Keep up the good work! I need to get my butt back on track too! I really screwed up with the fast food this weekend! KFC and Pizza Hut and I drank some soda! UGH! :( But I am not gonna let it get me down! That should be the last of that in a long time! My man had a 4 day weekend, and he doesn't like it when I workout with him here, but he did fix my treadmill! So add another workout to my list! LOL! Great to hear from you! I missed you this weekend! I need to get on here and start getting more motivated through the weekends! The thing is, I wanted to workout sooo bad when he was here, but he just sits there in his recliner and watches TV cause he is wore out from work! He didn't fix the Treadmill until yesterday, so next time I can go in the back room and workout now!
Posted over 3 years ago by Grits
Back at it today...
Still a bit stuffy today but I was back to about 90%. This week I am watching nutrition and focusing on trying to get a little extra walking into my day. My chest and back workout was tough, but I did more of everything on the first round than I did last time or about the same except at the end where I was extremely taxed and did a bit less. Net net though it was a BIG improvement.
Posted over 3 years ago by bmtrnavsky
Sick :(
Not feeling well. I'm taking sudafed and trying to get some rest. I think I'll repeat this weeks workouts next week.
Posted over 3 years ago by bmtrnavsky