|
bmtrnavsky's Fitness Profilefrom Arlington, Washington (Marrysville YMCA) "Get'r done!" 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
bmtrnavsky's Latest Activity
-
about 1 month ago
bmtrnavsky is no longer one of chaka42's Motivators.
-
over 2 years ago
bmtrnavsky posted to the garlic, green tea extract, lipoic acid and policosanol topic.
-
over 2 years ago
bmtrnavsky added EA Active 2 to his favorite exercises.
-
over 2 years ago
bmtrnavsky joined the The 4-Hour Body group.
-
over 3 years ago
bmtrnavsky is no longer one of First90x's Motivators.
-
over 3 years ago
bmtrnavsky is no longer one of PamelaH's Motivators.
-
over 3 years ago
bmtrnavsky is now one of First90x's Motivators.
-
over 3 years ago
bmtrnavsky added a personal journal entry.
-
over 3 years ago
bmtrnavsky burned 429 Calories!
-
over 3 years ago
bmtrnavsky joined the Burn 25K Cals challenge.
Motivators
 |
from Lincoln, Nebraska |
 |
from Sydney, New South Wales |
 |
from Mulhouse, Alsace |
 |
from New York , New York |
 |
from Glen Allen, Virginia |
Challenges
 |
|
 |
|
 |
bmtrnavsky's Journal
Title...
Yeah I totally agree with you on that! I tell you, it did feel good when I was eating it, I loved it, but my problem is that when I tell myself I can reward myself for being good, I end up doing it more than I should sometimes! I need a little self control in that area! As long as you were in you calorie range, then you should be fine! I am on a low calorie diet! I am making sure I don't go over what I am suppose to, therefore I eat what I want, just not as much as usual. It is mostly about portion size if you do it that way. I am glad to see you are doing good with the p90x I see you are sticking to it, even if your schedule is changing, that is really good! Talk to you soon!
Posted over 3 years ago by Grits
Hey You! Just Checking In!
I wish I could say I did as well as you when I went to McDonald's this weekend! I totally failed! Very aggrevating! Well, haven't heard from you, just gonna see how you were doing! Talk to you soon!
Posted over 3 years ago by Grits
Thanks for your comment :)
Oh Wow...good luck with the P90X...I'm nervous to start it...in a few weeks though, I will be ready. Looks like you are doing really well here on DB - Congrats and great to meet you! Keep me posted on how you are liking P90X...k?
Posted over 3 years ago by mamajoss
Very Proud of You!
Way to go for laying off the ranch and the fries! Wow you are doin good! And by the way, I'm gonna have to try that cheesecake pudding with strawberries, mmmm sounds like it's to die for! I do have to say you had a lot of self control today and I am very very proud of you! Hope I hold up this weekend! Well good night and I will check in on you tomorrow! Have a great weekend and keep up the good work! ;)
Posted over 3 years ago by Grits
Good job ...
Congrats on the RR experience. It is tough to go to those type of places at times. I tend to go to Panera alot, they have a great nutrition section on thier site that speels out cal exactly. Keep kicking ass borther!
Posted over 3 years ago by Jeff51