bmurphy714's Fitness Profile

from Youngstown, Ohio (Creekside Fitness )

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bmurphy714's Latest Activity

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bmurphy714's Journal

  • bmurphy714

    Eggs are bad....

    before workouts that is... I made myself an egg sandwich early today and I cramped up bad during my morning workout. My trainer told me to eat some fruits in the AM and stay away from the eggs until after my workouts.

    Posted over 4 years ago by bmurphy714

  • bmurphy714

    Back on track

    I cannot get over it's been three years since I dropped off my plan to lose weight. Sad really.... I'm happy to have the fire back and I know this time I'll be successful as I've identified what caused my drop off.... Here's to a new life!

    Posted over 4 years ago by bmurphy714

  • bmurphy714

    Hell of a morning

    As my alarm was buzzing at 5:00 AM this morning I was thinking about sleeping in. I was up late dealing with some stressful family issues and didn't get to bed until midnight. Thankfully, I decided to slowly get out of bed and get moving. I can finally say I am pushing myself harder than ever at the gym. I'm finally finding my limit point on most weight exercises as I'm reaching failure at the very end of my lifts. I hit two milestones early today. One was hitting 200 on my bench press. Not a big number, but it feels good to be at that mark. I also managed to hit 300 lbs on my seated dips today. The burn after that one reached deep. My eliptical machine workout was a tough one. I wanted to complete 60 minutes which is a tough task, but at the end of 60 minutes I was very close to hitting the 5 mile mark and 900 calories burnt. I stuck it out a few more minutes and hit those two marks as well. I am so thankful I got out of bed and went to the gym. Had I not, the stress from last night would probably have carried over into my day today. I managed to blow off a bunch of steam this AM so I can move on with a clear mind.

    Posted over 7 years ago by bmurphy714

  • bmurphy714

    Getting back

    So I took almost a full week off of my training to spend time with my child in the hospital. She is doing well and recovering. I need to focus on myself now and get back to my training. It's always so hard to start back after a short week away.

    Posted over 7 years ago by bmurphy714

  • bruno43


    My eating already started but my fitness routine doesn't start till Monday, I am not dishing out money for a gym yet. I started a blog at you can see what my plan is. Hope everything's all right man. Good luck

    Posted over 7 years ago by bruno43

About Me

Technology Consultant in Youngstown, Ohio. Love spending my time hiking, camping and spending time with my daughter.

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