Bocajoshua's Fitness Profile

Bocajoshua's Journal

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  Title...

  Asthma was acting up this week, but i definitely want to start working out again, so I am starting off slow as I get my breathing back. Will start running again soon.

  Posted about 1 year ago by Bocajoshua

  
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  Day 2

  Day 2 was a success, did both the lower body/back and the swim today. Going to get a bite to eat and than do the pushups/situps/pullups tonight a little sore from yesterday but not bad

  Posted over 2 years ago by Bocajoshua

  
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  Starting the PTG program

  I did my 3 mile run, over a bridge to the beach today, so had a few hills, did upper body at more weight than i listed, and will do core before i go to sleep, tomm im going to be sore

  Posted over 2 years ago by Bocajoshua

  
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  Week

  This week I have been/will be doing the weights portion of the 26 week Physical training guide from navy seals, next week once my schedule is more settled (and its warmer) I will start the running and restart the program, as well as do the swimming as I will be joining a gym with an indoor pool. It is hard to start doing the exercises as I do not have people doing them with me or going to the gym as I used to have

  Posted over 2 years ago by Bocajoshua

  
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  Upper body

  I did 7 machines 1 set, 12 reps of each including the dips, i just do not recall what they are at this time, will update when i know the names of them

  Posted over 2 years ago by Bocajoshua