bond9653's Fitness Profile

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bond9653's Latest Activity

1 day ago bond9653 posted his Back and Lats workout.
6 days ago bond9653 posted his Chest and Triceps workout.
8 days ago bond9653 posted his Shoulders workout.
11 days ago bond9653 added Chocolate Chip Cookie Dough Bar (Net Carbs) to his favorite foods.
12 days ago bond9653 added Whey Protein - Elite Series - Vanilla Cream to his favorite foods.
12 days ago bond9653 posted his Biceps workout.
13 days ago bond9653 posted his Back and Biceps workout.
13 days ago bond9653 added a new Spinach Red Pepper Quiche food item.
13 days ago bond9653 added Peanut Butter Granola Bar NET CARBS to his favorite foods.
13 days ago bond9653 added Better Than Cream Cheese, by Tofutti to his favorite foods.

No journal entries have been posted.

Sex: Male

Age: 57

Weight: 261 lbs

Height: 6ft 2in (188 cm)

Body Weight

(I want to decrease by 16 lbs)

from Naples, Florida