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BooneZavik's Fitness Profilefrom Fort Lauderdale, Florida (LA Fitness) "Amat Victoria Curam!" 
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BooneZavik's Latest Activity
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6 months ago
BooneZavik is now one of taburg2's Motivators.
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7 months ago
BooneZavik posted his RockHard Month 2:Wednesday workout.
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7 months ago
BooneZavik posted his RockHard Month 2:Wednesday workout.
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7 months ago
BooneZavik posted his RockHard Month 2:Wednesday workout.
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7 months ago
BooneZavik posted his RockHard Month 2:Wednesday workout.
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7 months ago
BooneZavik posted his RockHard Month 2:Tuesday workout.
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7 months ago
BooneZavik posted his RockHard Month 2:Tuesday workout.
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7 months ago
BooneZavik posted his RockHard Month 2:Tuesday workout.
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7 months ago
BooneZavik posted his RockHard Month 2:Monday workout.
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7 months ago
BooneZavik posted his RockHard Month 2:Monday workout.
About Me
I am magnificent. Be Healthy & Fit Have Love & Compassion Have Forgiveness & Understanding Be Intelligent/Wise/Curious Have Emotional Expressiveness Be Courageous Be Honest Have Passion Be Grateful Always Learn & Grow Enjoy New Experiences Consistently Contribute Achieve Goals/Outcomes/Dreams Be Creative & Create
Stats
Sex: Male
Age: 25
Weight: 197.2 lbs
Height: 6ft 2in (188 cm)
Challenges
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BooneZavik's Journal
Title...
I know i should track nutrition but i'm about to start a challenge with my company and will be given a specific diet then. Once i get that then i will track my diet to assist in giving the health advisor all the info she needs. Gonna get all the employees who are participating in the program to get DailyBurn accounts so we can all motivate one another!
Posted about 1 year ago by BooneZavik
Tuesday
So that was a rough day at work and i didn't sleep much Sunday or Monday, so i took that day off and did Tuesday's workout instead on Wednesday. Just flipped my rest and workout day. So gonna be going straight 3 days weight training then sunday i'll do some swimming and cardio!
Posted about 1 year ago by BooneZavik
never mind on the body measurements for now...can't find my ruler or tape.
Posted about 1 year ago by BooneZavik
It begins
Alright my goal is to lower body fat and increase endurance and strength. My workouts will have very short breaks and be done as quickly as possible without sacrificing form in any way. Food is staying with a mainly vegetarian diet (having fish here and there) but no meat, chicken, eggs, or dairy products. I'm gonna input my body measurements as well. I am taking them myself so they are as accurate as i can get them.
Posted about 1 year ago by BooneZavik
...and my fitness goes onto the cloud
I have been working out for over 5 years and have been doing really well with my fitness, but i have started to get bored somewhat and want to re-energize my routines. I figured taking my workouts off my private notebook and putting them up for all to see would help me get more feedback and motivation to throw down! I have the iPhone app as well, so instead of having my paper notebook with me all the time i'm just gonna take my iPhone in the gym for music and workout tracking. More to come Thursday...
Posted about 1 year ago by BooneZavik