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bpritch's Fitness Profilefrom United States |
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bpritch's Latest Activity
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over 3 years ago
bpritch is no longer GymBuddies with HealthyBee.
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over 3 years ago
bpritch burned 472 Calories yesterday!
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over 3 years ago
bpritch did his Cardio Outdoors workout.
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over 3 years ago
bpritch burned 472 Calories yesterday!
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over 3 years ago
bpritch added a personal journal entry.
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over 3 years ago
bpritch added a personal journal entry.
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over 3 years ago
bpritch added a personal journal entry.
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over 3 years ago
bpritch did the Back, Biceps, Shoulders, and Running workout.
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over 3 years ago
bpritch did his Cardio Outdoors workout.
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over 3 years ago
bpritch burned 475 Calories yesterday!
bpritch's Journal
Reflection
A) The experience of logging my nutrition this semester has taught me how important it is to eat a sufficient amount of calories to sustain an active lifestyle. B) Through logging my workouts I have learned the importance of maintaining a balanced workout schedule which includes strength,cardio, and flexibility. C) Gyminee was very helpful in keeping me mindful of what I eat and the amount of exercise I partake in. D) I don't think that I will continue to utilize Gyminee outside of my class, however,it is good to know of a location where I can find new ideas for workouts, and exercise. So, I may actually find Gyminee useful in the future.
Posted over 3 years ago by bpritch
FORUM
I answered the following question: 1. FORUM: General Health - use of drugs
Posted over 3 years ago by bpritch
My training heart rates
Age:26 RHR:70 60% = 144.4 which is 24.06 beats/10 sec. 70% = 156.8 which is 26.13 beats/10 sec. 80% = 169.2 which is 28.20 beats/10 sec.
Posted over 3 years ago by bpritch
My Nutritional Goals
1) Calories:2700-2900 2) Protein:161-276 3) Carbs:210-316 4) Fat:45-80
Posted over 3 years ago by bpritch