bradgarland's Fitness Profile

from Mckinney, Texas (Texas Family Fitness)

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bradgarland's Latest Activity

6 months ago bradgarland posted his January Lower workout.
6 months ago bradgarland posted his January Lower workout.
6 months ago bradgarland posted his January Lower workout.
6 months ago bradgarland posted his January Lower workout.
6 months ago bradgarland posted his January Lower workout.
6 months ago bradgarland posted his December Upper workout.
6 months ago bradgarland posted his December Upper workout.
about 1 year ago bradgarland posted his 3-2011 Upper workout.
about 1 year ago bradgarland posted his 3-2011 Upper workout.
about 1 year ago bradgarland posted his 3-2011 Lower workout.

Show the next 10 activities

bradgarland's Journal

Goal! then Thanksgiving...

I hit 198.2 the day before our trip to Angelfire for Thanksgiving. Today I'm 201.7 which is probably about right but I'm not too concerned about. Back on track and counting calories. Hoping to be back below 200 by the end of the next week.

Posted about 1 year ago by bradgarland
DW = do work

Lowest I've been seen starting back up. Keep it up!

Posted about 1 year ago by bradgarland
Go Time...

Lost a fair bit of weight in two weeks (7 pounds) but today was the first weigh-in to go back up a bit. I'm sure the Labor Day weekend didn't help that but I'm getting back on the horse and buckling down on my calories once again!

Posted about 1 year ago by bradgarland
Back on the horse.

Well hello Dailyburn, it's been a while. Today I get back on the horse with a few goals in mind. Nothing crazy but small things that will add up to losing 10 pounds. 1) Bye bye Starbucks - Throwing away my 'Gold card' and I'm done with you for a while. 2) 2-3x per week - Working out at least twice doing whatever is my starting goal. 3) 9pm - No food after 9pm, I'm a horrible late night snacker. Wish my luck!

Posted over 3 years ago by bradgarland
What two days solo teaches you.

My girls left for a couple days for a ladies vacation to Galveston. So I was on my own and realized that my trouble with eating a bunch of calories at night directly ties to the fact that we eat so early normally (at the same time as the girls) but if I eat later (7pm/8pm) I'm obviously not as hungry. Going to try that for a while and see how it curbs those late night calorie binges.

Posted over 3 years ago by bradgarland