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brahn's Fitness Profile |
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brahn's Latest Activity
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3 months ago
brahn added Salsa - Medium to his favorite foods.
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3 months ago
brahn added Power Dressing (Jalapeno Ranch Style) to his favorite foods.
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3 months ago
brahn added Organic Coconut Milk to his favorite foods.
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3 months ago
brahn added Sprouted Sunfower Seeds Cocoa Fmole to his favorite foods.
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3 months ago
brahn added Carrots, raw (1 medium) to his favorite foods.
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3 months ago
brahn added Organic Aloe Vera Juice to his favorite foods.
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3 months ago
brahn added Cucumber to his favorite foods.
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3 months ago
brahn added Lettuce, cos or romaine, raw (1 leaf outer) to his favorite foods.
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3 months ago
brahn added Pears, raw (1 medium) to his favorite foods.
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8 months ago
brahn is no longer one of Stickstone's Motivators.
Stats
Sex: Male
Age: 42
Weight: 173 lbs
Height: 6ft 2in (187 cm)
Motivators
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from Fort Worth, Texas |
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from Fort Worth, Texas |
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from Madison, Alabama |
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from HERE, California |
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from Victoria, British Columbia |
brahn's Journal
Advice?
Brahn - great work m'man! Wow! Sounds like the training is getting a little too much for your muscles and tendons to keep up. Be sure to take good care of yourself with vitamins, supplements, omega 3 and some glutamine. Also be sure to eat between-meal snacks. Get a lot of rest and night, drink plenty of fluids, and sneak naps in on the weekends. Hopefully that'll help. I saw your post a while ago about how you've been building muscle while burning fat at the same time. Could you give me some advice on how to do that? I accidentally lost too much weight and muscle in the process. :( Thanks man - and keep up the great work. Good luck with the challenge!!! - Brian (Stickstone)
Posted over 3 years ago by Stickstone
DUDE
Massive progress bro - great job with the RHC. I was on it too and it was rough in the beginning but felt great towards the end! I hear you on the deadlifts... I was dying but had to push thru it out and I'm glad I did. </end code>
Posted over 3 years ago by dcoder
3 weeks to go
With only 3 weeks left I am finding myself running out of steam. Tendons in both arms are killing me. Had to postpone leg workout on Sunday to later this week, my lower back is killing me. Not even sure if deadlifts tommorrow is going to be possible. Really have enjoyed the challenge!!!
Posted over 3 years ago by brahn
3rd week month 2
I am starting my 3rd week tomorrow of month 2 of the Rock Hard Challenge. This has been a great program. I have been following the program very strictly. I am seeing some subtle changes. Just picked up the September issue. Month 3 is going to be brutal. I cant wait!!!
Posted over 4 years ago by brahn
Thanks for the add invite. RHC kicks a$$!!! ;)
Posted over 4 years ago by dcoder