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brandymo's Fitness Profilefrom Round Rock, Texas 
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brandymo's Latest Activity
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9 months ago
brandymo added a new Split Pea Soup food item.
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10 months ago
brandymo added Protein Powder (Whey Pumped) to her favorite foods.
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10 months ago
brandymo did a good job of meeting her Calorie goal this past week!
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about 1 year ago
brandymo did a good job of meeting her Calorie goal this past week!
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about 1 year ago
brandymo sent the following motivation to JENNILYNRRTX: Hey, your stats are missed. I hope everything is going well and you are feeling better.
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about 1 year ago
brandymo did a good job of meeting her Calorie goal this past week!
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about 1 year ago
brandymo added Spread With Olive Oil And Sea Salt to her favorite foods.
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about 1 year ago
brandymo posted her Kettlebell Workout workout.
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about 1 year ago
brandymo did a good job of meeting her Calorie goal this past week!
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about 1 year ago
brandymo posted her Band Workout (Travel) workout.
Challenges
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Motivation Groups
brandymo hasn't joined any groups yet.
brandymo's Journal
2/11/2011
My lower back is bothering me a bit after my workouts. I may cut back on kettle bell swings until it is better. I am a bit tired lately. I think it is due to the low carb diet. Tomorrow is my cheat day so I should be able to tell if the carbs give me more energy. I also signed up for the art bra modeling. The event is on April 23rd. I've got my deadline now.
Posted about 1 year ago by brandymo
Natural High
I'm starting to get that natural high from working out. I never knew what it was until it was gone. It makes me want to work out almost daily and I really feel bad when I skip several days. Resistance bands are making exercise on the road easier and now I'm going to give "gliders" a try. We will substitute in the furniture gliders until I find out if I really like it.
Posted about 1 year ago by brandymo
BMI and Body Fat
My BMI measured in at 22.4 and body fat at 26.4%.
Posted about 1 year ago by brandymo
Body Measurement Updates
My trainer measured me today. Original measurements were in Sept 2010. Some of the highlights are that I shrank in all areas, lost 1.75 inches in the waist, and an inch in the upper leg. Still need more work in the thigh area where I only lost a 1/4 inch.
Posted about 1 year ago by brandymo