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brianrehg's Fitness Profilefrom Swansea, Illinois (Personal Trainer and Small Home Gym and YMCA) 
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brianrehg's Latest Activity
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about 1 year ago
brianrehg burned 1248 Calories!
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about 1 year ago
brianrehg posted his Fitness Challenge - Shoulder, Chest and Triceps workout.
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about 1 year ago
brianrehg posted their progress to the Endurance and Lower-Body workout in the 5-Week Fat Shredder training plan.
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about 1 year ago
brianrehg posted their progress to the Core Conditioning workout in the 5-Week Fat Shredder training plan.
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about 1 year ago
brianrehg burned 496 Calories!
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about 1 year ago
brianrehg posted their progress to the Sprints and Upper-Body workout in the 5-Week Fat Shredder training plan.
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about 1 year ago
brianrehg created a new Summer weight loss challenge.
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about 1 year ago
brianrehg joined the Lose 10% challenge.
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about 1 year ago
brianrehg
joined the
5-Week Fat Shredder
training plan.
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over 2 years ago
brianrehg did his Fitness Challenge - Shoulder, Chest and Triceps workout.
Motivators
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from Swansea, Illinois |
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from Swansea, Illinois |
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from Ballwin, Missouri |
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from Saint Louis, Missouri |
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from O Fallon, Missouri |
Challenges
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brianrehg's Journal
Lunch bday pizza party
ate a salad before my 2 slices of pizza
Posted over 3 years ago by brianrehg
Godd*mn!
Great job on the weightloss, man. Tremendous discipline and hard work.
Posted over 3 years ago by Nayche
Started to work out again
I have been eating perfect just not tracking it. I'll be back on track with weight training soon.
Posted over 3 years ago by brianrehg
Neck Injury Update
I had herniated a disk in my neck two weeks ago. I'm staring to get my strength back and going to start tracking my food and workouts again.
Posted over 3 years ago by brianrehg
Injury
Herniated Disk in my neck. Not able to work out for a couple of weeks. Trying to eat healthy but because of the meds and pain, I don't want to eat.
Posted over 3 years ago by brianrehg