brissaud's Fitness Profile

from Santa Barbara, California

"What does not kill me makes me stronger."

I Burned 50K Calories! I Burned 25K Calories! I Biked 100 Miles! I Lost 10 Lbs! I Lost 5 Lbs!
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brissaud's Latest Activity

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brissaud's Journal

  • brissaud

    Back on tracking

    Since the beginning of the year, I haven't keep track of my food intakes. I have been following Tim Ferris "4 Hours Body" diet and he says to not bother tracking calories but I have a reached a plateau around 195 lbs and I think tracking intake will help me to achieve my goal of 190lbs. I'm pretty happy though since I have lost more than 20 lbs since I started watching what I eat.

    Posted over 4 years ago by brissaud

About Me

Went from 218 lbs in August 2008 to 193 lbs.


Sex: Male

Age: 45

Weight: 242.063 lbs

Height: 6ft 3in (191 cm)



Road Biking

(My goal is 15mi in 01:00:00min)

Resting Heart Rate

(My goal is 70 bpm) Refresh_arrows_16x16