Brothuhv84's Fitness Profile

Brothuhv84's Journal

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  Reflection Journal

  A) I learned what foods it takes to meet my goals and how valuable it is to log what one eats and how it can inspire one to keep a diet. B) The tracking my workouts was good because it made it so that I could find out where my progress was in my exercises and also makes me accountable for doing my exercises for that week. It makes it easier to make a routine. C) Yes, the Gyminee site has helped with my workout goals because it makes one accountable for ones goals and sets up a community to have someone to feed off of when struggling to meet my goals. D)I think that instead of using this website I will use the things I have learned and make my own lists at home so that I can use the doing part of my brain which is how I think the best. E) I guess that it was cool to know how to use one of these websites because I didn't even realize that these were out there. So its good to know if I ever want to incorporate one of these with my goals in the future.

  Posted over 3 years ago by Brothuhv84

  
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  FORUM

  I answered the following question: Anyone know if its all hype or does doing pilates really help to tone you up? FORUM: FITNESS & EXERCISE (Topic: Pilates)

  Posted over 3 years ago by Brothuhv84

  
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  My Training Heart Rates

  AGE: 24 RHR: 78 60% = 146 which is 24 beats/10 secs 70% = 159 which is 26.5 beats/10 secs 80% = 171 which is 28.5 beats/10 secs

  Posted over 4 years ago by Brothuhv84

  
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  My nutritional Goals

  Calerie intake (Goal is 2242 to 2492 cals) Protein intake (Goal is 144 to 248 grams) Carbs intake (Goal is 189 to 284 grams) Fat intake (Goal is 46 to 78 grams) As long as I can meet these goals I should hit my target weight in no time

  Posted over 4 years ago by Brothuhv84