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brownie3's Fitness Profilefrom Mesa, Arizona |
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brownie3's Latest Activity
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over 2 years ago
brownie3 is no longer one of bbenzo's Motivators.
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over 3 years ago
brownie3 is no longer one of HealthyBee's Motivators.
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over 3 years ago
brownie3 added a personal journal entry.
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over 3 years ago
brownie3 did the ADORE YOUR CORE workout.
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over 3 years ago
brownie3 did the OUTDOOR CARDIO workout.
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over 3 years ago
brownie3 did the OUTDOOR CARDIO workout.
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over 3 years ago
brownie3 posted to the Bikram Yoga? topic.
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over 3 years ago
brownie3 added a personal journal entry.
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over 3 years ago
brownie3 posted to the How do you get 8-10 glasses of water a day? topic.
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over 3 years ago
brownie3 posted to the Best dog breeds for exercise topic.
Motivators
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from Tempe, Arizona |
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from Gilbert, Arizona |
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from Chandler, Arizona |
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from maricopa, Arizona |
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from Maricopa, Arizona |
brownie3's Journal
UNIT 8 Comments
Glad to see that tracking your workout progress and diet on DailyBurn has helped you to become more aware of your daily patterns. There is no doubt that you will continue staying committed to your healthy lifestyle regardless or not you log your data here. Sometimes I come to DailyBurn to get new ideas for my workouts since they have a pretty good video database of exercises. Good luck in your academic and fitness endeavors! :)
Posted over 3 years ago by HealthyBee
UNIT 7 Comments
So, did you come to a conclusion on the Bikram Yoga? I know in your post you had said you had just started... wasn't sure if the answer you got from that other member persuaded or dissuaded you from continuing your practice. Thoughts?
Posted over 3 years ago by HealthyBee
UNIT 6 Comments
You are very lucky in that your gym is very close and most of your family/friends attend the same gym. You have a strong support system that encourages a fitness-driven lifestyle! Knowing your personal, program and environmental factors to motivation is very important and it seems you are well aware of them! :)
Posted over 3 years ago by HealthyBee
UNIT 5 Comments
Go to your Workout Programs and click on your "comprehensive program" to view specific comments about your fitness routine! I think you have an excellent program and I hope to see you continue adhering to it! :)
Posted over 3 years ago by HealthyBee
DAILY BURN.
Using DailyBurn has been a great way for me to stay on top of my healthy living. Tracking my food on a regular basis has helped me keep track of my daily caloric intake and has shown me what I am lacking daily. For instance, everyday I was coming up a bit short on protein. This allowed me to notice and purchase a protein powder so I would be getting my recommended daily protein fix! Tracking my workouts has been a motivation to keep me active. Whether its been in a gym setting or outside, tracking my workouts has definitely helped. DailyBurn has provided a recource easily accessible to me that has helped me to lose 6 pounds over the past 8 weeks! Receiving motivation from classmates, and helpful tips from others has been encouraging and helpful!
Posted over 3 years ago by brownie3