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Brunel's Fitness Profilefrom Cambridge, Cambridgeshire (Greens) "Never stop." 
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Brunel's Latest Activity
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about 14 hours ago
Brunel posted his Running workout.
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7 days ago
Brunel posted his Running workout.
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9 days ago
Brunel posted his Running workout.
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19 days ago
Brunel posted his Running workout.
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29 days ago
Brunel added Lat Pulldowns - Wide-Grip to his favorite exercises.
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about 1 month ago
Brunel added Chin-Ups to his favorite exercises.
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about 1 month ago
Brunel added Clean and Press to his favorite exercises.
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2 months ago
Brunel added Cable Crossover to his favorite exercises.
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2 months ago
Brunel added Back Extensions to his favorite exercises.
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2 months ago
Brunel added Crunch - Machine to his favorite exercises.
Motivators
Brunel doesn't have any Motivators
Challenges
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Motivation Groups
Brunel hasn't joined any groups yet.
Brunel's Journal
cardio tuesday
hard work today and no big buzz either, though it was good and i hit a personal best for 2km run :-) more and FASTER!
Posted 12 months ago by Brunel
ok yea, we are back
left today nothing too heavy, higher reps now give the weight i seem to have lost over the last few year.
Posted 12 months ago by Brunel
back on?
I have been quite slack both updating the stats and going to the gym. Hoping to get it going again!
Posted 12 months ago by Brunel
Monday - Legs
Today was good, I've taken about a week out due to being lazy, but today felt really good. Got some OK numbers out of the squat with better form. I even remembered to get lunges in - I probably over train a little for me frame but better than nothing. 5 min warm up X trainer 10 min cardio run after weights..for fun.
Posted over 3 years ago by Brunel
Day Seven...
Nothing. And light to boot.
Posted over 3 years ago by Brunel