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Brunel's Latest Activity

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Brunel's Journal

  • Brunel

    cardio tuesday

    hard work today and no big buzz either, though it was good and i hit a personal best for 2km run :-) more and FASTER!

    Posted over 3 years ago by Brunel

  • Brunel

    ok yea, we are back

    left today nothing too heavy, higher reps now give the weight i seem to have lost over the last few year.

    Posted over 3 years ago by Brunel

  • Brunel

    back on?

    I have been quite slack both updating the stats and going to the gym. Hoping to get it going again!

    Posted over 3 years ago by Brunel

  • Brunel

    Monday - Legs

    Today was good, I've taken about a week out due to being lazy, but today felt really good. Got some OK numbers out of the squat with better form. I even remembered to get lunges in - I probably over train a little for me frame but better than nothing. 5 min warm up X trainer 10 min cardio run after weights..for fun.

    Posted over 4 years ago by Brunel

  • Brunel

    Day Seven...

    Nothing. And light to boot.

    Posted over 4 years ago by Brunel

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