Brunel

Brunel's Fitness Profile

from Cambridge, Cambridgeshire (Greens)

"Never stop."

I Swam the English Channel! Top Contender I Burned 5,000 Calories!
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Brunel's Journal

  • Brunel

    Monday - Legs

    Today was good, I've taken about a week out due to being lazy, but today felt really good. Got some OK numbers out of the squat with better form. I even remembered to get lunges in - I probably over train a little for me frame but better than nothing. 5 min warm up X trainer 10 min cardio run after weights..for fun.

    Posted about 1 year ago by Brunel

  • Brunel

    Day Seven...

    Nothing. And light to boot.

    Posted about 1 year ago by Brunel

  • Brunel

    Day Six...

    60 mins of the cross trainer - which was hard to keep the 1,000 cal target. I really thought I was not going to make a few times, and had to really push at 38min & 48mins. All in all targets reached - good sesh.

    Posted about 1 year ago by Brunel

  • Brunel

    Day Five...

    Total screw up. Due to work no really food most of the day, no where near enough to drink. Leg soar from squats still... Not a good day.

    Posted about 1 year ago by Brunel

  • Brunel

    Day four

    I wanted a cardio day today, but alas the lunges yesterday were pretty hash and I wanted a faster recovery. I also need to be able to move tomorrow at work. Did about 70 push-ups to help toward my 1,000 goal atleast!

    Posted about 1 year ago by Brunel

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Burn 5,000 Cals
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Walk 100 Miles
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Run 100 Miles

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