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BUFFDEP's Fitness Profilefrom littleton, Colorado (24 hour fitness) "No matter who you are, no matter what you do, you absolutely, positively do have the power to change." 
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BUFFDEP's Latest Activity
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over 3 years ago
BUFFDEP is no longer one of GymRat_Murphy's Motivators.
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over 4 years ago
BUFFDEP is now one of designjunkie's Motivators.
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over 4 years ago
BUFFDEP did his chest 666 workout.
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over 4 years ago
BUFFDEP did his 666 shoulder workout.
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over 4 years ago
BUFFDEP did his 666 triceps workout.
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over 4 years ago
BUFFDEP did his negatives bicep concentration curls and bicep workout workout.
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over 4 years ago
BUFFDEP did his 666 triceps workout.
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over 4 years ago
BUFFDEP did his pool circuit workout.
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over 4 years ago
BUFFDEP did his negatives bicep concentration curls and bicep workout workout.
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over 4 years ago
BUFFDEP did his pool circuit workout.
Stats
Sex: Male
Age: 42
Weight: 201 lbs
Height: 6ft 0in (183 cm)
Motivators
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from Pulaski, Tennessee |
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from Baltimore, Maryland |
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from United States |
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from United States |
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from Winchester, Hampshire |
Challenges
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BUFFDEP's Journal
Title...
Well I have been busy working alot of o.t. I havent let down my workouts, I did forget to mark them down on this site.I will try to do better now.
Posted over 4 years ago by BUFFDEP
My weight
Well im staying motivated It was about a year ago today when I weighed 248 lbs.today I weighed in at 215 not bad im proud of myself.Hey and the wife seems to like the new me to.I have learned that food is not my crutch anymore.Other people I know smoked or Drank my drug of choice has alwasy been food.In good times or bad food is always easily accesabile.Someone told me food is the good kids form of addiction.You can have a functionaly normal life go to school, get a job, raise a family nobody pays attention if you have a couple extra donughts I guess.Every day is a great day to be alive.
Posted over 4 years ago by BUFFDEP