bwsmith's Fitness Profile

from United States

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bwsmith's Latest Activity

3 months ago bwsmith did a good job of meeting his Calorie goal this past week!
4 months ago bwsmith did a good job of meeting his Calorie goal this past week!
4 months ago bwsmith added Wasabi Rice Crackers to his favorite foods.
4 months ago bwsmith added Roast Beef - Carving Board to his favorite foods.
4 months ago bwsmith added Salsa to his favorite foods.
4 months ago bwsmith is no longer one of shazias' Motivators.
4 months ago bwsmith added Skinny Cappuccino to his favorite foods.
4 months ago bwsmith added a new Skinny Cappuccino food item.
4 months ago bwsmith did a good job of meeting his Calorie goal this past week!
4 months ago bwsmith added Brown Rice to his favorite foods.

Show the next 10 activities

bwsmith's Journal

I think I'm a serial dieter

Being a bit self aware is probably a good thing and I was just hit with a bit of it this morning as I'm going over my weight loss/gain. I'm a good dieter and a pretty good at exercising but I am awful at maintaining. It's like I need the total focus of watching everything going in my mouth and goals to achieve with all those calories I DIDN'T eat. So, as I'm practically starting over again I need to spend a little more time working on the "after game" and what that will look like. I need goals so I guess I'll have to figure out how to set those goals when I get there.

Posted 4 months ago by bwsmith
Back at it after a unhappy reunion with my scale

Up 20lbs! Not ok....at all. So I read this article on WebMD on safe, fast weight loss. I am going to shoot for 2.5lbs a week for a month then go back to my usual diet plan to work off the rest. Need to fit in my pants again! http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely

Posted about 1 year ago by bwsmith
Don't Give Up!

You have come so far. Don't worry about setbacks, just keep going! And enjoy your CRUISE!! :-)

Posted about 1 year ago by Amelite
Packing it on

So...I'm up about 8 lbs from my best. Back out on the streets and here at DailyBurn. One month before a cruise to lose it, let's see how that goes.

Posted about 1 year ago by bwsmith
Mile Stone

Bought my first medium shirt today since I was in high school, probably freshman. So I bought 2 :-) and even found some medium pants (ya, they weren't in waist sizes) to go with them.

Posted over 2 years ago by bwsmith