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caecus' Fitness Profile |
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caecus' Latest Activity
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about 1 year ago
caecus is no longer one of bobski's Motivators.
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over 2 years ago
caecus posted his Legs and Sholders workout.
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over 2 years ago
caecus posted the Legs and Sholders workout.
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over 2 years ago
caecus posted the Chest and Triceps workout.
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over 2 years ago
caecus met his Chin-Ups goal!
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over 2 years ago
caecus posted the Back and Biceps workout.
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over 2 years ago
caecus did the Legs and Sholders workout.
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over 2 years ago
caecus did the Chest and Triceps workout.
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over 2 years ago
caecus did the Legs and Sholders workout.
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over 2 years ago
caecus did the Legs and Sholders workout.
Motivation Groups
caecus hasn't joined any groups yet.
caecus's Journal
Why would you see your body fat increase?
Posted over 3 years ago by bobski
You're right, but even with calipers you can still get drastically different results each time. The numbers aren't accurate but if you stick with one method you'll be able to track your body fat decreasing over time. x
Posted over 3 years ago by bobski
Measuring Body Fat
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html If you use one site consistently you'll be able to check your results. The most accurate way to get it tested is to be measured by a professional with calipers or through a water displacement test. X
Posted over 3 years ago by bobski
Sup fag
I take my resting heart in the morning when I wake up, still lying down. Tesco sell a £20 heart-rate monitor that uses a wireless chest band, its pretty cool. My man Tony (P90X) demands all his clients use one, who am I to say different?
Posted over 3 years ago by thelastanomaly
Beefcake
Just when I get lighter than you, the rules change and now we're all about weight gain. You suck.
Posted over 3 years ago by thelastanomaly