callep's Fitness Profile

callep's Journal

• 

  Title...

  I had a great time in DC. The performance at Blue's Alley was outstanding. My friend Don was the perfect host, and made sure that I got to see some "sights" and eat well.The traffic up and back (above Fredericksburg) was horrible, and I was so happy to be off the highway going and coming. Yesterday I went to get my finger checked out (of course you were right about the trigger finger) and my prescription for Zoloft. Tomorrow I go for the injection. Been kind of slow (guess the Zoloft) is working, and haven't felt like working out or eating. Will see what tomorrow brings. Any requests to eat out? How is that going for you?

  Posted about 1 year ago by callep

  
• 

  Title...

  r u taking the salsa class? hope your DC trip went well. july 17 looks good for all. was able to do interval jogging on the TM yest. felt good. your journal looks loaded with activity. talk to u later.

  Posted about 1 year ago by jazzz1

  
• 

  Title...

  3 hrs in a salon :o thats wild; & you got coils? can't wait to see; the pedicure you deserve and i need one. i get fungal infects freq after getting them, so i'm hesitant; i envy your trip to D.C. and getting to see walter beasley; WOW!!! and about Sabra the hummus company, i saw that in the paper (Colonial Hts); i think B. and i keep them in business; we buy tons each week. doing well this weekend with diet since i just eat oatmeal, hummus w/raw veggies and green smoothies; was able to walk on the TM (with Lady GaGa) 1.8 miles in 30 min (which is good for me). felt good after; have to tell you i am in Luv with my iphone. yesterday i updated my phone to get some of the 4G features. very nice :D i'm in heaven; can you tell i lead a sheltered life. its easier for me to journal on your site, hope that's ok. again, this website is not easy to manuver. today i think i put my walking in the right place for the first time. my total amt of miles are not showing, or i don't know where to look :( anyway, all is well on the homefront). hope things are well for you. Oh, forgot to tell you heard debbie buford moved to fayetville , nc (sp) ? hope to talk to her in the future. talk to you later. left debbie a message about the 17th, will get back with you on that. Almost forgot, send me a pic of your coils! TTFN

  Posted about 1 year ago by jazzz1

  
• 

  Title...

  Yesterday was a no exercise day for me. Spent 3 (frustrating) hours in beauty shop, then went to the mall for a pedicure. Not in love with the coils (my mother hates them), but it is what it is. This is my day to ride to DC to visit my friend Don (class of '74). Tonite we'll meet Sallie and hubby at Blue's Alley, where her cousin Walter Beasley is performing. July 17th looks good. By that time we will have mastered the exercising/eating/logging process, and will be able to celebrate! Gotta try this hummus...did you know that there is a plant opening in the area soon?

  Posted about 1 year ago by callep

  
• 

  Title...

  only did 1.6 miles friday; working this weekend; doing better with meals. hummus & green smoothies only; my clothes have gotten tighter; got to watch that; still have difficulty logging the exercise on this website. very frustrating; lets get together on the 17th of july if you avail; will ask debbie to join. let me know if that's ok; thanks for your previous words of encouragement.

  Posted about 1 year ago by jazzz1