canarinho's Fitness Profile

from Mount Claremont, Western Australia (UWA gym)

"Strength does not come from physical capacity. It comes from an indomitable will."

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canarinho's Latest Activity

about 1 year ago canarinho joined the Extreme 15-20 minute full body circuit training workout program.
about 1 year ago canarinho burned 434 Calories!
about 1 year ago canarinho posted his Legzz_back attack workout.
about 1 year ago canarinho posted their progress to the Day 1: Chest, Triceps workout.
about 1 year ago canarinho posted their progress to the Day 2: Legs, Abs, Calves workout.
about 1 year ago canarinho posted their progress to the Lower Abs and Obliques workout.
about 1 year ago canarinho posted their progress to the Cardio - Treadmill workout.
about 1 year ago canarinho joined the Cardio Training Plan training plan.
over 2 years ago canarinho did his arm_chest_blast workout.
over 2 years ago canarinho did the Cardio workout.

Show the next 10 activities

canarinho's Journal

Did my back on monday, so......

Yes this week it has to be just cardio and abs week unfortunately. I tried to do a few light weights but felt it wrong! sigh

Posted over 2 years ago by canarinho

About Me

I was very skinny and when i came here to Australia I needed to put some muscle to keep in the game( capoeira training). Before i had been on an off the gym, now I am dead serious. Now getting ready for my 20 years highschool reunion!