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cansnowboard's Fitness Profile |
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cansnowboard's Latest Activity
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about 1 year ago
cansnowboard posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
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about 1 year ago
cansnowboard posted their progress to the Cardio and Legs workout in the Weight Loss Training Plan training plan.
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about 1 year ago
cansnowboard posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.
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about 1 year ago
cansnowboard posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
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about 1 year ago
cansnowboard
joined the
Weight Loss Training Plan
training plan.
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about 1 year ago
cansnowboard burned 505 Calories!
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about 1 year ago
cansnowboard posted his Mountain Bike Ride workout.
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about 1 year ago
cansnowboard posted their progress to the Endurance and Lower-Body workout in the 5-Week Fat Shredder training plan.
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about 1 year ago
cansnowboard burned 531 Calories!
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about 1 year ago
cansnowboard posted their progress to the Core Conditioning workout in the 5-Week Fat Shredder training plan.
Challenges
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Motivation Groups
cansnowboard hasn't joined any groups yet.
cansnowboard's Journal
Keep going
Foot injury stalled progress. Time to improve documentation and continue with exercise.
Posted over 2 years ago by cansnowboard
progress
almost stopped the second serving at dinner then didn't next tme
Posted over 2 years ago by cansnowboard
cookie
had double chocolate cookie - made me feel heavy - less satisfying
Posted over 2 years ago by cansnowboard
External Accountability
Signed up for weight loss pool in OSB. 1 point per 15 minutes of exercise. Thinking I need to do stretching and yoga to counterbalance the running and build up my core muscles.
Posted over 2 years ago by cansnowboard
The weekend
Lots of fun food. Not enough focus on nutrition. Had several high calorie, high fat meals, felt nauseous afterwards. Felt much better when limiting calories earlier in the week.
Posted over 2 years ago by cansnowboard