canspach's Fitness Profile

canspach's Journal

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  GO YOU!

  haha yep i am trying and of course you can put kicking ASS!!! it is motivating :) your kicking some major ass yourself!

  Posted about 1 year ago by MrsBenham

  
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  I ran!

  1.5 miles today!! And barefoot! I'm not much of a runner, so I was really surprised that I made it that far. (truth is that I didn't want to walk where the cute guys playing racquetball could see me....)

  Posted about 1 year ago by canspach

  
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  Looking good!

  You're doing great on the exercising. I've been going to the gym every day even though I haven't logged it. Too busy!

  Posted about 1 year ago by Deb_2017

  
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  RE: 675???

  Yeah, I recorded Thursday and Friday on the same day! Ooops!

  Posted about 1 year ago by Deb_2017

  
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  I'm Psyched!

  Another pound today. Brings the total to 8 in 3 weeks. Man I'm psyched! It looks like you're doing a tremendous job on the exercising too. Another revision to the smoothie recipe that we found: 1 cup frozen unsweetened pineapple chunks, 1 container of Yoplait Thick and Creamy Light Lemon yogurt, 1/2 to 2/3 cup milk and 1-2 Tbl coconut rum. Yum Yum Yum! Depending on how much milk and how much rum you put in, it makes a huge glass for around 290 calories and worth every bit of it!

  Posted about 1 year ago by Deb_2017