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Caoimhin's Fitness Profilefrom , Texas (Home) |
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Caoimhin's Latest Activity
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about 1 year ago
Caoimhin posted their progress to the Week 1, Day 3 (120-sec rests) workout.
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about 1 year ago
Caoimhin posted his General Walk workout.
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about 1 year ago
Caoimhin posted their progress to the Week 1, Day 3 (120-sec rests) workout.
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about 1 year ago
Caoimhin posted their progress to the Week 1, Day 1 (60-sec rests) workout.
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over 3 years ago
Caoimhin lost 5.4 lbs!
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over 3 years ago
Caoimhin did his Scoobys Beginning Home Workout workout.
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over 3 years ago
Caoimhin did his General Walk workout.
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over 3 years ago
Caoimhin did his Scoobys Beginning Home Workout workout.
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over 3 years ago
Caoimhin did his Scoobys Beginning Home Workout workout.
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over 3 years ago
Caoimhin left the Lower Body Shape-Up workout program.
Caoimhin's Journal
Resistance Band Exercises
http://www.expertvillage.com/video/90157_iso-exercise-upper-bands-two.htm
Posted over 3 years ago by Caoimhin
Pull up routine
Week 1: 6 sets of 2 reps. 45 second break in between sets. Twice a week. Week 2: 5 sets of 3 reps. Twice a week. Week 3: 4 Sets of 4 reps. Twice a week. Week 4: 3 Sets of 6 reps. Twice a week. If you’re able to do more, go ahead. Like I said, by this time I was able to increase my reps to 10. http://artofmanliness.com/2008/07/08/pull-ups-fitness-routine/ When you get to the point that you’re able to do more than 12, it’s time to start adding weight to your pull-up routine, like the bad ass guy in the pic.
Posted over 4 years ago by Caoimhin