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Capt KiRkLeS's Fitness Profilefrom Staten Island, New York (Planet Fitness) "Just Do It." 
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Capt KiRkLeS's Latest Activity
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8 months ago
Capt KiRkLeS is no longer one of alohaas2's Motivators.
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about 1 year ago
Capt KiRkLeS is no longer one of RidingPastor's Motivators.
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over 2 years ago
Capt KiRkLeS added Oatmeal, One Minute to his favorite foods.
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over 2 years ago
Capt KiRkLeS added Protien - Casein to his favorite foods.
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over 2 years ago
Capt KiRkLeS added Casien Protein to his favorite foods.
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over 2 years ago
Capt KiRkLeS posted to the Suitable workout for hypertrophy? topic.
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over 2 years ago
Capt KiRkLeS added Whey Protein to his favorite foods.
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over 2 years ago
Capt KiRkLeS posted to the Suitable workout for hypertrophy? topic.
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over 2 years ago
Capt KiRkLeS added Sugar Free Assorted Berry Fiber Tablets, plus Calcium + D to his favorite foods.
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over 2 years ago
Capt KiRkLeS is no longer one of SonOfKrypton's Motivators.
About Me
Grad student looking to meet my goals of a slimmer and more toned body. Isn't everyone trying for that? Right now I am back on fat loss while trying to add on muscle and working to get bigger and stronger. I'd like to get down to 190ish by the end of the summer, hopefully 200 by July 4th, so any and all motivation would be greatly appreciated! I hope to meet some cool, interesting, motivating people here who all share a common goal to better ourselves to the best of our ability. Because lets face it, there are a ton of people who wish they had our motivation and dedication.
Motivators
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from Wethersfield, Connecticut |
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from New York, New York |
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from Austin, Texas |
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from Calgary, Alberta |
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from Washington, Washington D.C. |
Challenges
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Capt KiRkLeS's Journal
Thank you very much Captain for being my buddy. Currently my goal is to reduce body fat to 15 % from 24 %. Any advise, suggention, hints are most welcome,dude. I wanna have body like you guys eventually, lol. Cheers :) and looking forward for motivation and suggestion.
Posted over 3 years ago by vikramnewbie
Thanks!
Cheers for the add man and good look with staying motivated and hitting your goals :)
Posted over 3 years ago by Fenrir
No problem. I cut out all fast food, bread, pasta, caffeine, and any portions bigger than my fists. Sounds extreme, but when its only healthy food your eating you don't need too much lol, but you will get hungry. I also did a free weight circuit and running 5 days a week and drank plenty of water. Be sure to take a few days break every 3 weeks and at the end of each week enjoy one thing that is fatty or junk, like a slice of pizza or something. Any questions on specifics feel free to ask.
Posted over 3 years ago by rcain1092
I hear ya buddy, I've been doing exams for work, then it was easter, then i got sick..1 after another. But finally getting back into it!
Posted over 3 years ago by retali8
CaPt! where've you been hopefully your still working out and just not recording :p
Posted over 3 years ago by retali8