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captnjohnnymo's Fitness Profilefrom Arnold, Maryland (The house) "Do it big, or stay home." 
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captnjohnnymo's Latest Activity
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19 days ago
captnjohnnymo added a personal journal entry.
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about 1 month ago
captnjohnnymo created a new John's Gyro recipe.
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about 1 month ago
captnjohnnymo created a new John's Lunch Turkey Sandwich recipe.
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2 months ago
captnjohnnymo added Deli Fresh Turkey to his favorite foods.
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3 months ago
captnjohnnymo created a new chickpea blondies recipe.
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3 months ago
captnjohnnymo added an entry to torymorgan's journal.
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3 months ago
captnjohnnymo added a personal journal entry.
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3 months ago
captnjohnnymo added Spaghetti Squash to his favorite foods.
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3 months ago
captnjohnnymo added a personal journal entry.
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3 months ago
captnjohnnymo added Lucerne Cottage Cheese to his favorite foods.
About Me
Blew up since high school, trying to lose a few.
Stats
Sex: Male
Age: 27
Weight: 196 kg
Height: 6ft 1in (185 cm)
Motivators
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from Middle River, Maryland |
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from Arnold, Maryland |
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from Glen Burnie, Maryland |
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from Annapolis, Maryland |
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from United States |
Challenges
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Motivation Groups
captnjohnnymo hasn't joined any groups yet.
captnjohnnymo's Journal
I did it.
I achieved my goal. Now it's time for maintenence. Anything from here on out is just bonus! I'm at 197 so far.
Posted 19 days ago by captnjohnnymo
<3
hey there, weight-loss rock star! keep up the awesomeness!
Posted 3 months ago by torymorgan
So close.
207-209! SO CLOSE!
Posted 3 months ago by captnjohnnymo
Getting back
I'm down to 211 today. Best weight in a LONG time.
Posted 3 months ago by captnjohnnymo
Frustration
I got down to 215 lbs, and now I'm back up to 220. I'm changing my routines to try and fix that.
Posted 4 months ago by captnjohnnymo