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cathgonzo's Latest Activity
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about 1 year ago
cathgonzo is no longer one of beatricebenitez's Motivators.
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over 3 years ago
cathgonzo is no longer one of fluffy2fine's Motivators.
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over 4 years ago
cathgonzo is no longer one of lilamarie's Motivators.
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over 4 years ago
cathgonzo is now one of Patti234's Motivators.
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over 4 years ago
cathgonzo added an entry to fluffy2fine's journal.
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over 4 years ago
cathgonzo added an entry to fluffy2fine's journal.
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over 4 years ago
cathgonzo sent the following motivation to lilamarie: You are doing great!! I dont pay attention to the food groups as much as the breakdown of protein carbs and fat - have been slacking at adding everything to my nutrition journal though!
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over 4 years ago
cathgonzo did her Aerobic and Upper workout.
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over 4 years ago
cathgonzo did her Aerobic and Lower Body workout.
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over 4 years ago
cathgonzo posted to the Beginner's Elliptical Challenge by beatricebenitez topic.
Challenges
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cathgonzo's Journal
Calorie Intake
Sometimes if you take in too little calories your body will stop burning and hold on to it. you need to see what your minimum intake should be to burn. I need to lose 100 pounds and have noticed if I go below 1800 I maintain and don't lose. If I eat between 1800 - 2000, I can lose about a pound a day. My problem is that I get so count conscious, I tend to eat too little in the day and then I can't catch up. So my goal is to have even 6 meals with about 300 each, so that I am not missing out on the calories and my body has time to burn after each meal.(2.5 hours)
Posted over 2 years ago by risab
Just . . .
a note to say hi and hope you are taking care of yourself.
Posted over 4 years ago by lilamarie
Checking in
How are you doing? Keeping on track? Stay positive and eat vegetables.
Posted over 4 years ago by lilamarie
Looks like you are doing well
I see your postings and it looks like you are doing well. Just wanted to send a note to say hi.
Posted over 4 years ago by lilamarie
Looks like you are working hard . . .
I have noticed that you are working out a lot. Good for you. How are you doing with your meal planning? I find that I don't pay enough attention to the food groups, but fixate on the calorie number. Any suggestions?
Posted over 4 years ago by lilamarie