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ccdpowell's Latest Activity

Show the next 10 activities

ccdpowell's Journal

  • myherobobhope

    Back Exercises

    Powell, any good back recommendations? I'm bored with the current stuff I rotate through.

    Posted over 5 years ago by myherobobhope

  • vandyhawks

    Let's do this

    Henry just point out less than two months to India. Lets hit it hard and get in shape to fend off those beggars. Henry (rockh99) is going to stay on my ass and you will too. Here's for 5 out of 7 visits to the gym this week (at least).

    Posted over 5 years ago by vandyhawks

  • voytek

    this week's goals

    hit the gym 2 times last week, going to try for 4 times this week. I do disagree about "nothing better to do" -- I've got work that's piling up for ii! but i'll take your advice and prioritize working out over working on our startup just kidding. but I do need a solid week to keep my momentum going.

    Posted over 5 years ago by voytek

  • rockh99


    keep up the good work powell, gotta get in prime shape for india

    Posted over 5 years ago by rockh99

  • voytek

    i'm baaack

    Between will's wedding and the recovery i didn't work out for a while... but now i'm back. and I've got a bet going with zach -- every day that one of us works out, that the other doesnt, the guy who didn't work out owes the other dude a drink. Non-cumulative, so 3 days I work out w/o zach, and 1 day for him means I owe him 3 drinks and he owes me 1.

    Posted over 5 years ago by voytek


Sex: Male

Age: 33

Weight: 177 lbs

Height: 5ft 10in (178 cm)

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