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ccollins' Fitness Profile |
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ccollins' Latest Activity
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over 2 years ago
ccollins posted his Weights - Squats workout.
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over 2 years ago
ccollins posted his Weights - Back, Shoulders, Biceps workout.
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over 2 years ago
ccollins posted his Weights - Chest, Triceps workout.
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over 2 years ago
ccollins posted his Weights - Squats workout.
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over 2 years ago
ccollins posted his Weights - Chest, Triceps workout.
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over 2 years ago
ccollins posted his Cardio - Recumbent Bike workout.
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over 2 years ago
ccollins joined the Lose 20 Lbs challenge.
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over 2 years ago
ccollins added a personal journal entry.
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over 2 years ago
ccollins posted his Cardio - Recumbent Bike workout.
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over 2 years ago
ccollins posted his Weights - Squats workout.
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ccollins's Journal
1/4/11 - First day back
Did back, shoulder, and bicep routine last night. First time lifting weights since the surgery three months ago. I am weaker, but I am stunned how much I can still lift. The squats were a bit sketchy, but I really think I will be able to get strong again if I just keep at it. Gotta keep at it.
Posted over 2 years ago by ccollins
9/21/09 - Cardio, Back, & Bi's
I don't know if it was the 40 min of cardio that got the blood flowing, or maybe it was just that I'm getting stronger, but every weight felt lighter last night. I think I need to start pushing myself on some of the weights... especially preacher curls, arm rows, and alt hammer curls. Shit, I think I'm back in the swing of things and making progress again.
Posted over 4 years ago by ccollins
Title...
I'm sore as shit.
Posted over 4 years ago by ccollins