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Cellie34's Fitness Profilefrom San Diego, California (Home & outdoors) "What you eat largely dictates whether you're in fat storage- or fat burning mode. If you have to starve yourself or exercise like mad to lose body fat, then it's time to reevaluate your diet." 
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Cellie34's Latest Activity
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about 20 hours ago
Cellie34 posted her Yoga workout.
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1 day ago
Cellie34 added an entry to bruceeb1's journal.
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1 day ago
Cellie34 posted her Walking workout.
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1 day ago
Cellie34 left the Primal Diet and Fitness group.
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1 day ago
Cellie34 created a new Lectin Lock subject in the Primal Diet and Fitness group.
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1 day ago
Cellie34 created a new Lectin Lock subject in the Paleo Chicks group.
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1 day ago
Cellie34 created a new Lectin Lock subject in the The Paleo Way group.
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1 day ago
Cellie34 added an entry to RidingPastor's journal.
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1 day ago
Cellie34 added a personal journal entry.
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1 day ago
Cellie34 posted her Yoga workout.
About Me
I recorded my highest body fat percentage and weight on October 29, 2007 at over 30% of body fat (estimate somewhere around 33%) and almost 145 lbs. I never want to go back there again. My overarching goal is to feel healthy and fit so that I can do lots of fun things! This is extra important since I have a debilitating neurological illness that needs to be carefully controlled by medication and healthy lifestyle habits. I committed to eating a paleolithic diet (paleo diet) on March 24, 2011 after dabbling with it for a while, and also strive to live the primal lifestyle. It's unlike anything I've ever experienced. On my good days it makes me feel like Super Woman, and getting and staying lean is embarrassingly easy on the paleo diet. My heroes in alphabetical order are: Loren Cordain, Mark Sisson, Gary Taubes, Tom Venuto (not paleo or low carb but still valuable for other reasons), and Robb Wolf. They all have websites and/or (E)books which offer a wealth of information that will change your life! I wish you the best of luck on your journey, and most of all I wish you won't starve yourself, take diet pills, and/or over-exercise. If you want to be lean permanently without crazy calorie restriction and hunger and with tons of energy, kick-ass health markers and without spending an ungodly amount of time exercising (no, that doesn't mean no exercising, moderation is key for physical and emotional health), then the paleo diet and primal lifestyle is the answer. Start Googling, start researching, start reading, start changing your diet and lifestyle, and take charge of your body and your health! :)
Stats
Sex: Female
Age: 36
Weight: 118.58 lbs
Height: 5ft 7in (170 cm)
Goals
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Body Weight (I want to decrease by 2.58 lbs) |
Motivators
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from Gouda, ZuidHolland |
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from Thousand Oaks, California |
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from quebec, Quebec |
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from Tacoma, Washington |
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from Jamaica |
Challenges
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Cellie34's Journal
hi there :)
thanks for your post on my consistency... well, my day job is sitting at a desk all day in a cubicle in front of a computer, thus updating my daily burn activities on my iPhone is one of the more fun/productive things i do during the day :) .. but thanks, yeah, setting up a routine and sticking to it is so key... and tracking the workouts keeps me motivated.. :) talk to you later !!
Posted about 10 hours ago by geoffgg
thanks again
I appreciate the encouragement I have been working out still. I decided that this week I would just do elliptical instead of running on the treadmill. I have been lifting weights every day that I work out. I stood up with no problem with my 68lb daughter on my back yesterday! <-that felt awesome to do too.
Posted 1 day ago by RidingPastor
Sadly, no
I'm trying really hard but I got nothing. It's an 8 week comedy class that ends with 5 minutes of material, That doesn't sound like much, but I'm struggling. I'll uncork a joke after the conclusion of the class, but for now, it's in my head.
Posted 1 day ago by bruceeb1
Yay!
Started weighing Jan. 31st and lost a pound this first week! If I can keep this up it would be three more weeks and I would hit 116 lbs. But, being out of the 120s and having the line go down is already very nice! My main focus obviously is still food. I'm not hardcore paleo right now like I was 6 months ago, but this works now from a convenience and social standpoint. Still, nutrition and macronutrient balance is number one. I'm keeping exercise very limited right now to ensure that it will help, not harm me because I might overdo things. But I do want to consistently move every day. After just one week I can definitely notice some very positive differences because of the exercise! They say it's going to rain today but if it will, I'll just bring an umbrella.
Posted 1 day ago by Cellie34
thanks
I am doing well. I have been running a lot instead of riding. I miss riding though. I am so looking forward to spring. I have put together a running plan that will prepare me for a half marathon. I am a little behind my plan due to a week of injury and I think this might be another week of injury and a little rest week. I am so excited about downward trend going. U inspired me to make my chart look like yours :) I am holding steady through the holidays/ anniversary/ super bowl and I am now hoping to work my way back down throughout the month of February. I have been eating a little too much and I want to get back down to at least 185 by spring and pushing for 180 or less by summer. thanks for the encouragement!
Posted 3 days ago by RidingPastor