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cfehnel's Fitness Profilefrom Carbondale, Pennsylvania (My House) "Mike Stickel - "You're weak willed, dude. Just freaking do it." |
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cfehnel's Latest Activity
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about 16 hours ago
cfehnel posted their progress to the Ab Ripper X workout.
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about 16 hours ago
cfehnel posted their progress to the Chest, Shoulders and Triceps workout.
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about 19 hours ago
cfehnel added G2 Gatorade to his favorite foods.
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17 days ago
cfehnel added a personal journal entry.
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28 days ago
cfehnel added Lean Cuisine Thai-style Spring Roll to his favorite foods.
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28 days ago
cfehnel posted their progress to the Back and Biceps workout.
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28 days ago
cfehnel posted their progress to the Plyometrics workout.
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29 days ago
cfehnel added Lean Cuisine Traditional Pepperoni Pizza 2 to his favorite foods.
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29 days ago
cfehnel added Lean Cuisine Chicken Club Panini to his favorite foods.
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29 days ago
cfehnel added an entry to shandler's journal.
About Me
Doing P90X Round 3. Down 50ish pounds from first round. Hope to do Insanity again after if my back feels good enough.
Stats
Sex: Male
Age: 28
Weight: 228 lbs
Height: 6ft 5in (196 cm)
Goals
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Body Fat (My goal is 13 %) |
Motivators
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from Effort, Pennsylvania |
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from Saylorsburg, Pennsylvania |
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from effort, Pennsylvania |
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from Saylorsburg, Pennsylvania |
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from effort, Pennsylvania |
Motivation Groups
cfehnel hasn't joined any groups yet.
cfehnel's Journal
whoa!!!!
245????!!!! serious?! that is awesome! keep it up!!! now get working on that diet! I ate garbage yesterday and my workout today was not pretty! Food has a big impact. You are gonna KILL the 300!!!!!!
Posted 17 days ago by hollywood30
250 Max. Woot woot!
Put up 245, but I know I could have got 250. My highest bench ever. My diet has been atrocious, but at least I know I'm getting gains. Previous high bench was 220 a couple months ago and went up by nearly 30 pounds with only push ups. More motivation to keep going despite sucking it up with the diet. 300 here I come.
Posted 17 days ago by cfehnel
Month 2
Bring it.
Posted 29 days ago by cfehnel
tony horton
ha! he's on Live With Kelly today :)
Posted about 1 month ago by hollywood30
You weren't kidding
You are killing it!!!
Posted about 1 month ago by shandler