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cgailgo's Fitness Profilefrom Apex, North Carolina (Wii) "Baby steps to the scale" 
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cgailgo's Latest Activity
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6 months ago
cgailgo created a new Cranberry juice - homemade, juicer recipe.
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11 months ago
cgailgo created a new Homemade Kale Chips recipe.
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11 months ago
cgailgo created a new Eech (Bulgur Wheat Dish) recipe.
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about 1 year ago
cgailgo sent the following motivation to britchey: Congtatulations buddy! You rock.
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about 1 year ago
cgailgo burned 242 Calories!
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over 2 years ago
cgailgo burned 203 Calories yesterday!
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over 2 years ago
cgailgo added a personal journal entry.
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over 2 years ago
cgailgo added Sandwich Thins, Whole Wheat to her favorite foods.
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over 2 years ago
cgailgo did a good job of meeting her Calorie goal this past week!
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over 2 years ago
cgailgo added an entry to britchey's journal.
About Me
Just a typical working mom who let that extra spoonful of this and extra bite of that add up to a 40lb weight gain over 10 years. I took off 15 then stalled. Daily Burn - take me home! :)
Motivators
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from Birmingham, Alabama |
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from United States |
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from United States |
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from Raleigh, North Carolina |
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from Apex, North Carolina |
Challenges
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Motivation Groups
cgailgo hasn't joined any groups yet.
cgailgo's Journal
I'm on it
Took the night off on Friday to have a few beers and fries with friends....but back on now. Might have slacked on the posting for a day or so but kept on track except for Friday. Bought a new pair of running shoes. Going to try to work my way up to a short jog every day now that the weather is warming up (mostly walking now but I'll get there.) Thanks for keeping an eye on me.
Posted over 2 years ago by cgailgo
Hello!!
Get back on the wagon, sis!
Posted over 2 years ago by britchey
1248
Road the bike outdoors - almost met same amount today (1,003 cals burned) by riding stationary bike tonight but doing climbing repeats off a Carmichael Training DVD - I couldn't finish it but still ended up burning a grand in under 45 minutes.
Posted over 2 years ago by britchey
Cardio
BAH! (ohhhhhh ok)
Posted over 2 years ago by cgailgo
Congrats on school paper
Keep focused on calories but you should try to get into a routine of working out - some sort of cardio every day. It gets to be a habit and you start to want that cardio fix.
Posted over 2 years ago by britchey