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ChadMan's Fitness Profilefrom Liberty, Missouri (Teach & Train Martial Arts) 
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ChadMan's Latest Activity
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6 months ago
ChadMan added Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw (1 lb) to his favorite foods.
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9 months ago
ChadMan added Boiled Chicken Breast to his favorite foods.
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9 months ago
ChadMan added Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled (1 steak (yield from 532 g raw meat)) to his favorite foods.
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9 months ago
ChadMan added Pork And Beans to his favorite foods.
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9 months ago
ChadMan added Jalapeno Jack Cheese to his favorite foods.
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9 months ago
ChadMan added Ham thin sliced to his favorite foods.
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9 months ago
ChadMan added Pocket Thins Flatbread to his favorite foods.
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9 months ago
ChadMan did a good job of meeting his Calorie goal this past week!
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9 months ago
ChadMan is now one of BadBrad0918's Motivators.
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9 months ago
ChadMan is no longer one of jbaird's Motivators.
About Me
Been in Martial arts since I was 8 and am very active working out 4+ days a week. But I need to run/jog more!
Stats
Sex: Male
Age: 40
Weight: 187.5 lbs
Height: 5ft 11in (180 cm)
Challenges
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ChadMan's Journal
Thanks!
Your progress pictures are pretty impressive! thanks for the encouragement!
Posted over 3 years ago by david2587
Wow I have some work to do!
See what happens when you go out of town and pretty much "See food, eat food!" I am up to 180 but really that is a good thing since I am trying to add size! Now just have to hit the weights and HARD! I think I will stay 175-180 for a while to see if the extra fat helps me build muscle. I know that trying to Maintain or Lose while trying to gain mass does NOT work!
Posted over 3 years ago by ChadMan
I'm Back!
Went about 2 weeks without internet while I was moving... Ate really bad but now I am back on Track!
Posted over 4 years ago by ChadMan
Time to buckle down!
Trying to gain 5lb of lean mass by the end of the year so it is time to buckle down and focus on training and eating! Am going to try to aim for 100g or more of Protein per day!!! I am finding that carbs are my enemy!
Posted over 4 years ago by ChadMan
Wow I was BAD today...
Ate at Perkins and Had an Omelet, Potatos & Pancakes... Nearly 1250 calories in one meal!!! Good thing I ate lite early in the day! If this does not help me start my weight gain, I do not know what will!!!
Posted over 4 years ago by ChadMan