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ChadMan's Fitness Profilefrom Liberty, Missouri (Teach & Train Martial Arts)
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ChadMan's Latest Activity
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6 months ago
ChadMan added Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw (1 lb) to his favorite foods.
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9 months ago
ChadMan added Boiled Chicken Breast to his favorite foods.
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9 months ago
ChadMan added Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled (1 steak (yield from 532 g raw meat)) to his favorite foods.
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9 months ago
ChadMan added Pork And Beans to his favorite foods.
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9 months ago
ChadMan added Jalapeno Jack Cheese to his favorite foods.
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9 months ago
ChadMan added Ham thin sliced to his favorite foods.
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9 months ago
ChadMan added Pocket Thins Flatbread to his favorite foods.
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9 months ago
ChadMan did a good job of meeting his Calorie goal this past week!
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9 months ago
ChadMan is now one of BadBrad0918's Motivators.
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9 months ago
ChadMan is no longer one of jbaird's Motivators.
About Me
Been in Martial arts since I was 8 and am very active working out 4+ days a week. But I need to run/jog more!
Stats
Sex: Male
Age: 40
Weight: 187.5 lbs
Height: 5ft 11in (180 cm)




ChadMan's Journal
Start my personal Trainer tomorrow!!!
OK... Hitting the weights hard tomorrow. I have a friend that is a personal trainer that owes me a few favors and he is willing to work with me for a month. Lets see what kind of gains I can get this next month!
Posted over 4 years ago by ChadMan
Thanks for the invite!
Posted over 4 years ago by IPBrian
Trying to eat!
Going to try to eat 1800 calories a day and to reduce my sodium!
Posted over 4 years ago by ChadMan
Signed up for PRO today
I hope this site helps keep me healthy... I guess $45 is worth it if it works!!!
Posted over 4 years ago by ChadMan
Hurt my back
I hurt my back last night so not sure how much of a workout I will get this week. I hope it get better soon!!!
Posted over 4 years ago by ChadMan