charmcitygavin's Fitness Profile

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charmcitygavin's Latest Activity

over 3 years ago charmcitygavin joined the Lose 20 Lbs challenge.
over 3 years ago charmcitygavin left the Killer Abs workout program.
over 3 years ago charmcitygavin added a new comment to the Couch to 5K Running Plan program:
The Correct Description for Week One - It should read, "Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes." It's from this site: http://www.coolrunning.com/engine/2/2_3/181.shtml
over 3 years ago charmcitygavin joined the Killer Abs workout program.
over 3 years ago charmcitygavin joined the Lose 5 Lbs challenge.
over 3 years ago charmcitygavin joined the Lose 10 Lbs challenge.