CHEERS's Fitness Profile

About Me

Certified NASM Personal Trainer, Herbalist, Fitness and nutrition consultant Theses videos have inspired me to become a Raw Vegan Life Coach and get the best shape I can: http://www.youtube.com/watch?v=e3zHxpqR-rE&feature=related, http://www.youtube.com/watch?v=NRFl4ERBOrs&feature=player_embedded, http://www.youtube.com/profile?user=msfitness68#p/u/14/fbKLCEirGoY and I hope they will also inspire you!!Discipline is my biggest challenge. “Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” “If we do not discipline ourselves the world will do it for us.” “There are two ways of spreading light: to be the candle or the mirror that reflects it.” “Discipline is the bridge between goals and accomplishment.” “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” “He that cannot obey, cannot command.” “Discipline is remembering what you want.” “For every disciplined effort there is a multiple reward.” "With self-discipline most anything is possible.” “Many of life's circumstances are created by three basic choices: the disciplines you choose to keep, the people you choose to be with; and, the laws you choose to obey” Live the 4D's: Desire, Decision, Determination and Discipline! Feel free to join my groups "From emotional eaters to smart eaters" and "Fitness models or aspiring sports models, personal trainers, raw food chefs, alternative healers, beauty, health and well-being passionate people" If you wanna look and feel better than ever, feel free to be my motivator. Thank you.