|
chelsearae's Fitness Profile |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
chelsearae's Latest Activity
-
over 2 years ago
chelsearae added a personal journal entry.
-
over 2 years ago
chelsearae is no longer one of bbenzo's Motivators.
-
over 2 years ago
chelsearae is no longer one of HealthyBee's Motivators.
-
over 2 years ago
chelsearae did her Cardiovascular Workout workout.
-
over 2 years ago
chelsearae added a personal journal entry.
-
over 2 years ago
chelsearae did the Winding Down to Relax!!! (YOGA) workout.
-
over 2 years ago
chelsearae did the Cardiovascular Workout workout.
-
over 2 years ago
chelsearae did the Cardiovascular Workout workout.
-
over 2 years ago
chelsearae did the Bikini Cardio Swim - Intermediate workout.
-
over 2 years ago
chelsearae did the Bikini Cardio Swim - Beginner workout.
chelsearae's Journal
NEW YEARS
i wouldnt say that I have to lose weight for health, just for comfort. a couple pouds would be nice. as of now 133...going for 130! then 128...just to see if I can do it! Eat right, stay fit, drink more h20, and less DDP!
Posted over 2 years ago by chelsearae
UNIT 8 Comments
Sometimes when we take different classes we are required to learn a lot of information. While having knowledge is important, application is even more valuable. What you learn through experience often times stays with you longer. It sounds like by having to log your diet and activity on DailyBurn, you were challenged to be a bit more aware of your health behaviors (not just the actual feedback you got from logging your raw data). Continue being a life-long advocate of health and fitness. You have great potential in being a leader in this field! Good luck with your career and healthy endeavors! :)
Posted over 2 years ago by HealthyBee
UNIT 7 Comments
I'm impressed - you chose some excellent forum topics to share in... from motivation to exergaming, supplements to swimming. Especially that exergaming one (wink) good thing we had a conversation about that in class, right? :D And regarding your question on swimming - you definitely got a lot of great feedback. I hope you were able to get the answers you were looking for! :)
Posted over 2 years ago by HealthyBee
UNIT 6 Comments
I see on your news feed that you've motivated a few members... I hope they responded to your motivations - i imagine your words gave them the encouragement they needed that week. In the forums, you posted about how having a place to workout at home and at work - and having a gym nearby - helps you stay motivated to keep on task. Yes, sometimes it is easy to pass up a workout given that we can't always manage our time... but as you said, 'no excuses' - right? :) Keep up the good work.
Posted over 2 years ago by HealthyBee
UNIT 5 Comments
You created quite a program! In fact, someone from Boston even 'joined' your program. Check out my addtional comments by clicking on the program directly. :)
Posted over 2 years ago by HealthyBee