chrisrhat's Fitness Profile

"crawl, walk, run"

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chrisrhat's Latest Activity

about 1 month ago chrisrhat gained 4 lbs!
about 1 month ago chrisrhat added Lowfat Cottage Cheese to her favorite foods.
5 months ago chrisrhat gained 3 lbs!
5 months ago chrisrhat gained 85 kg!
7 months ago chrisrhat added Fish, trout, rainbow, farmed, cooked, dry heat (1 fillet) to her favorite foods.
7 months ago chrisrhat added a personal journal entry.
7 months ago chrisrhat joined the Bike 100 Miles challenge.
7 months ago chrisrhat joined the Weight Loss for Women group.
7 months ago chrisrhat posted to the I have trouble staying motivated topic.
7 months ago chrisrhat joined the Get Back in your Skinny Jeans training plan.

restarting

Returning to fitness ... Elliptical at Ft Myers 60 minutes listened to audio book... Will get back to walking @ work

Posted 7 months ago by chrisrhat
30 Day Shred & Cardio Coach

Did double workouts - 30 Day Shred L2 at 0525 and Cardio Coach L3 on the Elliptical. Great workouts. Can do the walk-out push-up and still struggle with the plank twists - have to sub in a ball exercise

Posted about 1 year ago by chrisrhat
30 Day Shred Level 2

still having a problem with the upper body strength ... but level 2 is challenging me more than level 1.

Posted about 1 year ago by chrisrhat
Todays Workout

Did Cardio Coach Level 3 today ... 35 minutes eliptical (very brisk with hard challenges) Still don't understand the cardio instructions 400/200/400 ... all out, interval ???

Posted about 1 year ago by chrisrhat