chriswelch's Fitness Profile

"Try not to eat it."

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chriswelch's Latest Activity

over 3 years ago chriswelch added an entry to welcher's journal.
over 3 years ago chriswelch left the Zen Yoga workout program.
over 3 years ago chriswelch left the Beginner Weight Loss workout program.
over 3 years ago chriswelch left the Cardio - Treadmill workout program.
over 3 years ago chriswelch did the Take A Hike workout.
over 3 years ago chriswelch joined the Backpacking preparation workout program.
over 3 years ago chriswelch added Apple to his favorite foods.
over 3 years ago chriswelch burned 800 Calories yesterday!
over 3 years ago chriswelch did the Cardio - Treadmill workout.
over 3 years ago chriswelch added Milk, reduced fat, fluid, 2% milkfat, with added vitamin A (1 cup) to his favorite foods.

Let's get going again.

Ok now that I am back in civilization, let's get working out again. I need you to push me.

Posted over 3 years ago by welcher
Yoga?

So where did you pick up the moves?

Posted over 3 years ago by welcher
WOW!

You really down 4 lbs. Awesome!

Posted over 3 years ago by welcher
Weekend's Stink

I had a tough time staying on task this weekend.

Posted over 3 years ago by chriswelch
Day Two

Last night was very difficult. I am amazed at how conditioned I am to a late night snack. One piece of hard candy.

Posted over 3 years ago by chriswelch