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Chucko's Fitness Profilefrom West Sacramento, California "It's now or never..." 
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Chucko's Latest Activity
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about 1 year ago
Chucko is no longer one of melbs' Motivators.
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over 2 years ago
Chucko added an entry to melbs's journal.
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over 2 years ago
Chucko added a personal journal entry.
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over 2 years ago
Chucko added a personal journal entry.
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over 2 years ago
Chucko added a personal journal entry.
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over 2 years ago
Chucko created a new High Protein Lunch Pack #3 recipe.
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over 2 years ago
Chucko created a new Mini Quiche (no crust) recipe.
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over 2 years ago
Chucko added Grilled Chicken Breast Strips to his favorite foods.
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over 2 years ago
Chucko added Original Smoked Ham Steak to his favorite foods.
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over 2 years ago
Chucko added an entry to jbaird's journal.
About Me
I've been overweight my whole life. But in the last 2 years I've gotten so fat that I don't even want to go out in public or see my friends. The final straw was when I had to start getting my clothes made from Babar the tent maker. I turn 41 this year and I want to live to drive my flying car and get a complete meal from a tablet, so this has to be the year.
Stats
Sex: Male
Age: 42
Weight: 277 lbs
Height: 6ft 1in (185 cm)
Goals
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Arm Size (I want to increase by 4 in) |
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Resting Heart Rate (My goal is 68 bpm) |
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Chest Size (I want to decrease by 9 in) |
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Waist Size (I want to decrease by 15 in) |
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Body Fat (My goal is 18 %) |
Challenges
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Chucko's Journal
CHUCKO!!!!
Where are thee?
Posted over 2 years ago by melbs
Well that's the wrong direction!
How did I gain 4 pounds?
Posted over 2 years ago by Chucko
What a week!
I have had a hectic week at work last week and this week. I hate how it impacts my eating and exercising. But it's making me learn what I can, and shouldn't eat when I'm forced to eat out!
Posted over 2 years ago by Chucko
Super Bowl
Lord help me, but I know I'm not going to be perfect this weekend eating wise! But as God as my witness I will do the best I can...get thee behind me beer!
Posted over 2 years ago by Chucko
Motivation to exercise
Well in the beginning it was strictly the knowledge of the relationship between exercise and nutrition. Eating right makes exercise easier and exercise makes eating healthy easier. If you have both of these down you can really feel the impact it makes on your life. Fitness, attitude and energy level are all effected by these. That was enough to get me started a few hours each week. My current motivation was signing up for a half marathon and finding about 10 people at work willing to run it with me. There's no way I could allow myself to fail and to succeed I have to train hard until April 18. I would recommend finding some good supportive people to work out with. These help on my less motivated days.
Posted over 2 years ago by jbaird