Cieron's Fitness Profile

from United Kingdom

I Burned 25K Calories! I Lost 5% I Lost 20 Lbs! I Burned 5,000 Calories! I won October! I Lost 10 Lbs! I Lost 5 Lbs!
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Cieron's Latest Activity

Show the next 10 activities

Cieron's Journal

  • Honda_Insight


    Good to see you back in the game!!! You are really close to your goal. Don't be afraid...

    Posted over 5 years ago by Honda_Insight

  • Cieron


    Well, I hope I'm back now! It has hard for me to get back into the routine. Even though I cut back on what I usually do, I didn't cut back enough. So now, I'm planning on a slow build-up to get back to where I was, and beyond.

    Posted over 5 years ago by Cieron

  • cccc

    Welcome back !


    Posted over 5 years ago by cccc

  • Honda_Insight

    How are you doing?

    Sorry you had the flu. Are you over it now? I hope so. Looks like you just need to make that final push to get below your goal and stay there. Remember that maintaining is the real challenge and the hard part. Keep up that magnificent effort!

    Posted over 5 years ago by Honda_Insight

  • cccc

    Oh you have the flu...

    I have just that. Bad luck. Well, take a rest, don't go back to exercise too soon, if you are reasonable. I made that mistake in the past, the first I was "less weak" I jumped on my elliptical. The next morning, I was sick again for more days. I hope you recover soon.

    Posted over 5 years ago by cccc


Sex: Male

Age: 52

Weight: 163.2 lbs

Height: 5ft 4in (163 cm)



Body Fat

(My goal is 20 %)