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Cieron's Fitness Profilefrom United Kingdom 
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Cieron's Latest Activity
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over 3 years ago
Cieron burned 200 Calories!
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over 3 years ago
Cieron posted his Strength Program 50 workout.
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over 3 years ago
Cieron posted his Elliptical - Intervals workout.
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over 3 years ago
Cieron burned 252 Calories!
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over 3 years ago
Cieron posted his Strength Program 50 workout.
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over 3 years ago
Cieron posted his Elliptical - Intervals workout.
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over 3 years ago
Cieron burned 168 Calories!
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over 3 years ago
Cieron posted his Elliptical - Intervals workout.
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over 3 years ago
Cieron posted his Strength Program 50 workout.
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over 3 years ago
Cieron burned 166 Calories!
Stats
Sex: Male
Age: 50
Weight: 163.2 lbs
Height: 5ft 4in (163 cm)
Goals
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Body Fat (My goal is 20 %) |
Motivators
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from Lincoln, Nebraska |
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from Inver Grove Heights, Minnesota |
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from Japan |
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from Chicagoland, Illinois |
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from Kota Bharu, Kelantan |
Challenges
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Cieron's Journal
Yeah...
Good to see you back in the game!!! You are really close to your goal. Don't be afraid...
Posted over 3 years ago by Honda_Insight
Title...
Well, I hope I'm back now! It has hard for me to get back into the routine. Even though I cut back on what I usually do, I didn't cut back enough. So now, I'm planning on a slow build-up to get back to where I was, and beyond.
Posted over 3 years ago by Cieron
Welcome back !
Message...
Posted over 3 years ago by cccc
How are you doing?
Sorry you had the flu. Are you over it now? I hope so. Looks like you just need to make that final push to get below your goal and stay there. Remember that maintaining is the real challenge and the hard part. Keep up that magnificent effort!
Posted over 3 years ago by Honda_Insight
Oh you have the flu...
I have just that. Bad luck. Well, take a rest, don't go back to exercise too soon, if you are reasonable. I made that mistake in the past, the first I was "less weak" I jumped on my elliptical. The next morning, I was sick again for more days. I hope you recover soon.
Posted over 3 years ago by cccc