ckdontes' Fitness Profile

from Kingsland, Georgia (Weider Platinum Plus)

"I have not failed. I've just found 10,000 ways that won't work."

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ckdontes' Latest Activity

over 3 years ago ckdontes is no longer GymBuddies with Chris GymRat Murphy-Nufc.
over 3 years ago ckdontes is now GymBuddies with JRGUE32.
over 3 years ago ckdontes burned 204 Calories yesterday!
over 3 years ago ckdontes is now GymBuddies with Steveo989.
over 3 years ago ckdontes did his Upper Body workout.
over 3 years ago ckdontes burned 194 Calories yesterday!
over 3 years ago ckdontes did his Lower Body workout.
over 3 years ago ckdontes did his Back Workout 2 workout.
over 3 years ago ckdontes burned 350 Calories yesterday!
over 3 years ago ckdontes did his Upper Body workout.

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ckdontes's Journal

Endorphins

Speaking as one that loves a trail run. I believe that endorphins are sooo healing. I really believe that our bodies are equipped to heal their own wounds. Skin forms a scab, brain produces endorphins with the right exercise, and heals the brain. There is a Master Coach here at work. Like all good game plans, we just gotta show up. (My older son was in Afghanistan, so I have a natural grown supporter in me for soldiers.) Off to the gym, my hubby and lil' son are like "are you getting off that computer so we can go to the gym"?

Posted over 3 years ago by PrincessBaba
Hey

ckdontes, just want to say thanks for your past service to our country. I admire that you are taking a healthy approach to PTSD. Things like that inspire me. Have a great New Year with your workouts.

Posted over 3 years ago by PrincessBaba
hi

thanks for add welcome to gyminee! good luck!

Posted over 3 years ago by GymRat_Murphy

About Me

I recently seperated from the Army after 16 years of service and two tours in Baghdad Iraq. I am finally starting to get my life back in order. I still struggle daily dealing with the effects of PTSD but with the support of my wife and Health care professionals I am learning to cope. I recently starting working out as a release and I Love it. My goal is to tone and increase muscle mass before the summer rolls around again.