|
clayfife's Fitness Profilefrom Burien, Washington (ProFitness + home gym) 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
clayfife's Latest Activity
-
9 months ago
clayfife posted his INSANITY Max Interval Plyo workout.
-
9 months ago
clayfife is no longer one of bethanypeters' Motivators.
-
9 months ago
clayfife posted his INSANITY Max Interval Plyo workout.
-
10 months ago
clayfife posted his P90X Ab Ripper X workout.
-
10 months ago
clayfife posted his Insanity Cardio Power workout.
-
10 months ago
clayfife posted his P90X Yoga X workout.
-
10 months ago
clayfife posted his P90X Chest and Back workout.
-
10 months ago
clayfife posted his P90X Shoulder and arms workout.
-
10 months ago
clayfife posted his INSANITY Max Cardio workout.
-
10 months ago
clayfife posted his INSANITY Max Interval Plyo workout.
About Me
The toughest workout is balancing family, work and my physical and mental fitness. But the rewards are sublime.
Stats
Sex: Male
Age: 45
Weight: 200 lbs
Height: 6ft 6in (198 cm)
Challenges
 |
|
 |
|
 |
clayfife's Journal
Complete Insanity!
I completed the entire insanity workout series today. 60 days of brutality. I laughed, I cried, a few times I wished I had died! haha. Now that I am pretty ripped up I am going to do the P90X circuit to add some more strength. The time commitment is even higher, but I think I can make it work. Time enough for sleep in the grave!!
Posted about 1 year ago by clayfife
Stew
I'll whip some up for you next time you come down south to PDX.
Posted about 1 year ago by Texanfumbbl
Nice work!
Knowing you, your weight will soon make me look obese.
Posted about 1 year ago by Texanfumbbl
Yahtzee!
I hit my first weight goal of 215 pounds today. I peaked at 237 six weeks ago. Time for another goal.
Posted about 1 year ago by clayfife
Colds suck!
I've had a cold for a week now. Trying to take it easy while I heal.
Posted about 1 year ago by clayfife