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clipboarder's Fitness Profilefrom Berkeley, California (In-Shape City, UC Berkeley Recreational Center) 
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clipboarder's Latest Activity
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8 days ago
clipboarder posted his Summer: Traps and Shoulders workout.
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11 days ago
clipboarder posted his Summer: Chest and Abs workout.
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11 days ago
clipboarder posted his Summer: Chest and Abs workout.
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13 days ago
clipboarder added a new Canadian Bacon Sandwich food item.
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13 days ago
clipboarder posted his Summer: Biceps and Triceps workout.
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14 days ago
clipboarder posted his Spring: Biceps and Back workout.
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15 days ago
clipboarder posted his Spring: Biceps and Back workout.
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20 days ago
clipboarder posted his Summer: Chest and Abs workout.
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21 days ago
clipboarder posted his Summer: Legs workout.
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22 days ago
clipboarder posted his Summer: Biceps and Triceps workout.
Motivators
clipboarder doesn't have any Motivators
Challenges
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clipboarder's Journal
Restarting Diet
Message...
Posted about 1 year ago by clipboarder
Week 8 (April 4)
Resuming modified diet. More fat and calories. More variation. For now, no supplements.
Posted about 1 year ago by clipboarder
Week 6 (March 21)
Taking break from diet and exercise due to headaches.
Posted about 1 year ago by clipboarder
Week 5-6
Continued diet and exercise
Posted about 1 year ago by clipboarder
Week 4
Goal is to maintain plan of week 3 but to be more disciplined with diet and to increase cardio to three times at 45mins per week.
Posted about 1 year ago by clipboarder