mulvaney's Fitness Profile

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mulvaney's Latest Activity

7 months ago mulvaney added Yoplait Light Blueberry to her favorite foods.
8 months ago mulvaney lost 2 lbs!
8 months ago mulvaney added Fiber Choice to her favorite foods.
8 months ago mulvaney added Broccoli to her favorite foods.
8 months ago mulvaney added Chicken Margharita (Healthy Choice Cafe Steamers) to her favorite foods.
8 months ago mulvaney added Turbokick to her favorite exercises.
8 months ago mulvaney added Bodypump to her favorite exercises.
8 months ago mulvaney added Kickboxing to her favorite exercises.
8 months ago mulvaney added Zumba to her favorite exercises.
about 1 year ago mulvaney added Running to her favorite exercises.

Nutrition Journal

Be conscious of what you eat and how much. We will log our daily intake for three days. It takes some effort but will be worth the time when you can see what you are fueling your body with.

Posted over 2 years ago by mulvaney
Wellness Walk

Come enjoy the cooler temp's and join in the fun of a group walk. Several have indicated that Friday works well to get out and do the MCC walk-a-mile. Meet in front of the Nursing building at 8:00 am and walk a mile, or two. Bring a friend and let's get fit together!

Posted over 2 years ago by mulvaney
Need motivation

Looking to adhere to my program a little better, any suggestions?

Posted over 2 years ago by mulvaney
Class this week 9/30 or 10/2nd

Choose one of the above dates to attend our face-to-face class. We will meet on campus in the library, room LB-245. Wednesday, 9/30/09, class is at 3:30-5:00pm and Friday, 10/2/09, class is at 11:30-1:00 pm. Our topic is the concept of Behavior Modification and the stages of change and how these affect our progress toward personal goals. See you soon!

Posted over 2 years ago by mulvaney
You guys motivate me!

I am inspired by all of you since I am seeing a lot of effort being made to not only workout but track progress as an ongoing activity. Seeing your progress is helping me stick to my plan. Thank-you! Keep up the good work!!!

Posted over 2 years ago by mulvaney