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coacherik's Fitness Profilefrom Oak Lawn, Illinois (X-Sports) 
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coacherik's Latest Activity
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about 1 year ago
coacherik posted his Legs workout.
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about 1 year ago
coacherik posted his Legs workout.
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about 1 year ago
coacherik posted his Machine workout -upper workout.
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about 1 year ago
coacherik posted his Machine workout -upper workout.
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about 1 year ago
coacherik posted his Legs workout.
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about 1 year ago
coacherik posted his Machine workout -upper workout.
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about 1 year ago
coacherik posted his Machine workout -upper workout.
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about 1 year ago
coacherik posted his Machine workout -upper workout.
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about 1 year ago
coacherik created a new Erik's Breakfast Burritos recipe.
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about 1 year ago
coacherik posted his Legs workout.
About Me
Swim Coach
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coacherik's Journal
7 weeks into it...
It has been 7 weeks (sept 27th) and I am down 21 lbs. I have hit about 3 plato's and was sick once. all in all I think I have kept with it very well. I am not at the phase I look forward to my daily workout yet, but I do look forward to my daily 2 mi walk with the dog. The goal is to keep this going, and if all goes as planned, be at 275 by New Years. At that point I will only have 35 lbs to reach my final goal of 240. Probably set another goal after that. I know I want to Run the Schaumburg Mini Triathlon in July, last time I did that I was 20 or 21... I'll be 43
Posted over 3 years ago by coacherik
Nice Dinner
To celebrate a week of good stuff, capped it off with a bad dinner.... I deserved it
Posted over 3 years ago by coacherik
Adjustment
Adjusted my daily goal for Nutrition, Tried to meet what they set for me, and gained weight. Limited it to the average of amounts from when I was losing. See if this helps.
Posted over 3 years ago by coacherik