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coachprs' Fitness Profilefrom Estes Park, Colorado (PRS FIT Performance Lab) "Be Healthy, Train Smart, Have Fun" |
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coachprs' Latest Activity
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3 months ago
coachprs is now one of runemz's Motivators.
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3 months ago
coachprs is no longer one of Rhema's Motivators.
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3 months ago
coachprs is no longer one of roadcarver's Motivators.
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3 months ago
coachprs is no longer one of jennvice's Motivators.
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3 months ago
coachprs is no longer one of LIrunner9's Motivators.
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4 months ago
coachprs is no longer one of theludicrum's Motivators.
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4 months ago
coachprs is no longer one of dandavis' Motivators.
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4 months ago
coachprs is now one of jeffpope513's Motivators.
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4 months ago
coachprs is now one of ppope's Motivators.
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6 months ago
coachprs is no longer one of tanyamr's Motivators.
About Me
I am a coach for runners and triathletes. I do online coaching as well as local coaching and can be contacted through my web site www.prsfit.com or coach@prsfit.com.
Stats
Sex: Male
Age: 56
Weight: 170 lbs
Height: 5ft 8in (173 cm)
Goals
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Body Weight (I want to decrease by 15 lbs)
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Motivators
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from United States |
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from United States |
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from Denver, Colorado |
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from Boston, Massachusetts |
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from Vancouver, British Columbia |
Motivation Groups
coachprs hasn't joined any groups yet.
coachprs's Journal
hello
I'm training for a half marathon at the end of may, aiming for under 2 hours. I ran a full about a year ago @ 4:30. any speed tips?
Posted about 1 year ago by nerdofhonor
Lunch
Did not eat lunch because I did not have time.
Posted over 2 years ago by clgray64
Break apart
I am still trying to figure this out. I am not sure how to seperate it to the different groups of breakfast lunch and dinner
Posted over 2 years ago by clgray64
TLamb's 2010 Goals
Happy New Year! 2010 Goals Flat Bench 1 Set 225lbs x 10 reps Pull-Ups 1 Set x 25 reps Run 10K 50-55 minute range
Posted over 2 years ago by Tlamb
Title...
Yeah, I need to make sure I enter in all of my food intake. Yesterday I left our hotel, went home and slept untill dinner time. So, I really only ate that ha ha. Not good.. But today starts a new day! Protein is going to be a problem untill shopping day.
Posted over 2 years ago by Culley27